Italian

Chicken Parmesan Rollatini is for Dinner.

Chicken Parmesan Rollatini takes 15 minutes to prepare.

Chicken Parmesan Rollatini takes 20 minutes to cook.

Chicken Parmesan Rollatini makes 4 servings.

The ingredients for Chicken Parmesan Rollatini are:

1/2 cup of Trader Joe's Marinara
Garlic salt and freshly ground pepper
4 chicken breasts
1/4 cup chopped fresh parsley
6 ounces shredded part-skim mozzarella cheese (about 1 cup)
1/4 cup grated parmesan cheese
1/4 cup breadcrumbs
1 large egg white
Cooking spray

Here is how you make Chicken Parmesan Rollatini:

Position a rack in the upper third of the oven and preheat to 450 degrees F. Place chickensmooth-side down on a work surface, Slice the length of the breast for two thin pieces. Cover with parchment paper and pound each piece to about 1/8 inch-thick. Season the chicken with garlic salt and pepper; Sprinkle with the parsley and mozzarella. Starting at the short end, roll up to enclose the filling. Secure with a toothpick. Mix the parmesan and breadcrumbs in a shallow dish. Put the egg white in another dish and beat until foamy. Mist a cast-iron skillet with cooking spray or another heavy pan. Dip the chicken rolls in the egg white, then coat with the breadcrumb mixture. Place in the skillet, seam-side down. Sprinkle with any remaining breadcrumbs and mist with cooking spray. Bake until cooked through, about 20 minutes. Serve with the tomato sauce, and steamed broccoli, if desired.1 serving = 2 chicken rolls and marinara sauceNumber of Servings: 4Recipe submitted by SparkPeople user RACHAELK247.

The nutritional information for Chicken Parmesan Rollatini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.4

• Total Fat: 11.9 g
• Cholesterol: 86.1 mg
• Sodium: 613.2 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 0.6 g
• Protein: 19.7 g

Chicken Parmesan Rollatini is Italian cuisine.