Italian

Herbed Chicken Parmesan is for Dinner.

Herbed Chicken Parmesan takes 15 minutes to prepare.

Herbed Chicken Parmesan takes 20 minutes to cook.

Herbed Chicken Parmesan makes 4 servings.

The ingredients for Herbed Chicken Parmesan are:

1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese, divided (used 4C brand)
1/4 cup dry breadcrumbs (used whole wheat 4C brand)
1 tablespoon minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon salt, divided
1 large egg white, lightly beaten
1 pound chicken breast tenders
1 tablespoon butter (used earth balance vegan sticks)
1 1/2 cups bottled fat-free tomato-basil pasta sauce (used Newman's Own Tomato and Basil)
2 teaspoons balsamic vinegar
1/4 teaspoon black pepper
1/3 cup (1 1/2 ounces) shredded provolone cheese (used Sargento Reduced Fat slices)

Here is how you make Herbed Chicken Parmesan:

Preheat broiler.Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.Serving Size: Makes 4 portionsNumber of Servings: 4Recipe submitted by SparkPeople user THESHRINKINLADY.

The nutritional information for Herbed Chicken Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.7

• Total Fat: 9.7 g
• Cholesterol: 72.9 mg
• Sodium: 682.6 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.8 g
• Protein: 32.3 g

Herbed Chicken Parmesan is Italian cuisine.