Italian

Kay's Chicken Parmesan (adapted from Cooking Light) is for Dinner.

Kay's Chicken Parmesan (adapted from Cooking Light) takes 20 minutes to prepare.

Kay's Chicken Parmesan (adapted from Cooking Light) takes 35 minutes to cook.

Kay's Chicken Parmesan (adapted from Cooking Light) makes 6 servings.

The ingredients for Kay's Chicken Parmesan (adapted from Cooking Light) are:

chicken breast
eggs
tomato sauce
garlic
basil
oregano
parmesan
mozarella
bread crumbs
cooking spray

Here is how you make Kay's Chicken Parmesan (adapted from Cooking Light):

dip chicken in beaten egg and dredge in bread crumbs that have been mixed with the herbs/spices (or use Italian-style). spray a pan with cooking spray and heat over medium heat, brown chicken on both sides about 5 minutes each side, place in a shallow baking pan and top with tomato sauce mixed with basil and garlic powder. sprinkle with the parmesan cheese and cover with foil. bake at 350 degrees for 30 min. remove foil and top with the mozarella. bake 5 min more or until cheese melts. Serving Size: makes 6 4-ounce servingsNumber of Servings: 6Recipe submitted by SparkPeople user KBELEY.

The nutritional information for Kay's Chicken Parmesan (adapted from Cooking Light) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.2

• Total Fat: 8.5 g
• Cholesterol: 142.2 mg
• Sodium: 706.0 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.9 g
• Protein: 37.6 g

Kay's Chicken Parmesan (adapted from Cooking Light) is Italian cuisine.