Italian

Low Carb Chicken Parmesan is for Dinner.

Low Carb Chicken Parmesan takes several minutes to prepare.

Low Carb Chicken Parmesan takes several minutes to cook.

Low Carb Chicken Parmesan makes 2 servings.

The ingredients for Low Carb Chicken Parmesan are:

12 oz boneless, skinless chicken breast
1 oz Macs Plain Chicarrones fried pork skins
2 Tbsp Cheese (Grated) - Parmesan Cheese
2 tsp Italian Seasoning
1 tbsp Parsley, dried
1.5 cup Prego Three Cheese Spaghetti Sauce
0.25 cup Flour
2 slice (1 oz) Provolone Cheese
1 large Egg, beaten
2 tbsp Grape Seed Oil

Here is how you make Low Carb Chicken Parmesan:

Preheat oven to 350 degrees. In a food processor, pulse the pork skins to bread crumb consistency and transfer to small bowl. Add Parmesan, Italian seasoning, and parsley. Mix well and set aside. Cut the chicken breast in half to make two cutlets and pat dry with paper towel. Dredge chicken in flour, then egg, and finally in the crushed pork rinds. Set on rack to allow breading to set before frying, about ten minutes. In medium fry pan, heat oil on medium heat, add chicken and fry until golden brown then flip and do the same for other side. Remove from heat to paper towel. spray a small shallow baking dish, with non-stick spray and add chicken. Top cutlets with sauce and bake 20 minutes or until sauce is bubbly. Put provolone on top of cutlets and return to oven until melted. Serve with Spaghetti squash or zucchini and broccoli. Serving Size: 6 oz piece of chickenNumber of Servings: 2Recipe submitted by SparkPeople user JCAILLIER.

The nutritional information for Low Carb Chicken Parmesan is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 742.3

• Total Fat: 40.2 g
• Cholesterol: 242.6 mg
• Sodium: 1,436.8 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 5.2 g
• Protein: 65.5 g

Low Carb Chicken Parmesan is Italian cuisine.

The dietary needs meet for Low Carb Chicken Parmesan is Low Carb