Italian

Tasty No-guilt Chicken Parmigiana is for Dinner.

Tasty No-guilt Chicken Parmigiana takes 30 minutes to prepare.

Tasty No-guilt Chicken Parmigiana takes 30 minutes to cook.

Tasty No-guilt Chicken Parmigiana makes 4 servings.

The ingredients for Tasty No-guilt Chicken Parmigiana are:

2 Boneless Skinless Chicken Breasts
Tomato Sauce, 2 cups
Frigo Cheese Heads Light String Cheese Sticks, 3 oz (3 sticks)
Olive Oil, 1 tbsp
Granulated Sugar, 2 tsp
Salt, 1 tsp
Pepper, black, 1 tsp
Dried Basil, 1 tbsp
Dried Parsley, dried, 1 tbsp
Dried Oregano, ground, 1 tbsp
Chopped Freah Garlic, 3 tsp
Shredded Parmesean Cheese, 2 tbsp

Here is how you make Tasty No-guilt Chicken Parmigiana:

Clean chicken and cut each breast into 3-5 thin pieces Heat olive oil and garlic on med in frying panIn small pot, heat spaghetti sauce on medium-lowAdd chicken breasts and sprinkle with seasonings, salt, pepper and sugarGently shake the pan so the bottom of the chicken is coated in olive oil and does not stickCook chicken for 2-3 minutes on each sidePreheat oven to 350 degrees FRemove from pan and place on paper towel to remove excess oilSpread half of the sauce on the bottom a small glass baking dishPlace chicken on top of sauce in a single layerCut each cheese stick into several thin pieces and place a few pieces on to of each slice of chickenCover cheese with a few tablespoons of sauceSprinkle parmesean cheese on each pieceCover dish with tin foilBake at 350 for 20 minutesEnjoy!Number of Servings: 4Recipe submitted by SparkPeople user SUGAREE_1202.

The nutritional information for Tasty No-guilt Chicken Parmigiana is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 295.9

• Total Fat: 9.8 g
• Cholesterol: 75.9 mg
• Sodium: 1,366.3 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.8 g
• Protein: 35.8 g

Tasty No-guilt Chicken Parmigiana is Italian cuisine.