Italian

Baked Italian Sausage, Chicken and Asparagus Marinara (no pasta) is for Dinner.

Baked Italian Sausage, Chicken and Asparagus Marinara (no pasta) takes 15 minutes to prepare.

Baked Italian Sausage, Chicken and Asparagus Marinara (no pasta) takes 45 minutes to cook.

Baked Italian Sausage, Chicken and Asparagus Marinara (no pasta) makes 2 servings.

The ingredients for Baked Italian Sausage, Chicken and Asparagus Marinara (no pasta) are:

2 skiness/bonless chicken breasts (196g)
1/2 large red onion, raw (175g)
8 spears asparagus, fresh*
1 large red tomato, fresh*
3 cloves garlic (12g)

Here is how you make Baked Italian Sausage, Chicken and Asparagus Marinara (no pasta):

1. Lightly grease 1 small-medium baking dish.2. Chop 1/2 of a large red onion and line the bottom of the dish.3. Cut 1 large tomato into think slices then cover the onions on the baking dish.4. Cut the hard bottoms from asparagus spears, trimming down to about 5 to 6 inch length, layer on top of the onions5. Rinse the chicken breasts (*lightly season with mediterranean herbal sea salt mix), layer on top of the asparagus.6. Chop 3 cloves of garlic into fine pieces, spread on top of the chicken breasts.7. Pour 1/2 cup of Prego Italian Sausage & Garlic Meat Sauce on top8. Cover baking dish with aluminum foil, place in 375 degree pre-heated oven and bake for 35 to 45 minutesNumber of Servings: 2Recipe submitted by SparkPeople user CINNAMONSHAKER.

The nutritional information for Baked Italian Sausage, Chicken and Asparagus Marinara (no pasta) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 228.8

• Total Fat: 3.3 g
• Cholesterol: 59.3 mg
• Sodium: 316.8 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 5.5 g
• Protein: 27.8 g

Baked Italian Sausage, Chicken and Asparagus Marinara (no pasta) is Italian cuisine.

The dietary needs meet for Baked Italian Sausage, Chicken and Asparagus Marinara (no pasta) is Low Carb