Italian

Balsamic Chicken with Whole Wheat Penne Pasta is for Dinner.

Balsamic Chicken with Whole Wheat Penne Pasta takes 5 minutes to prepare.

Balsamic Chicken with Whole Wheat Penne Pasta takes 20 minutes to cook.

Balsamic Chicken with Whole Wheat Penne Pasta makes 2 servings.

The ingredients for Balsamic Chicken with Whole Wheat Penne Pasta are:

1 red onion, halved and sliced
4 boneless skinless chicken breast tenderloins
2 tbsp balsamic vinegar
1/4 cup sundried tomatoes (dried, not packed in oil)
3 oz. dry whole wheat penne pasta, cooked according to package directions
1/4 cup shredded parmesan cheese

Here is how you make Balsamic Chicken with Whole Wheat Penne Pasta:

Heat skillet over medium heat, coat with olive oil cooking spray. Add the onion and cook until caramelized, about 15 minutes. Remove the onions from the pan and set aside. If necessary, coat the pan with more cooking spray and then add the chicken breast tenderloins and sear lightly about 1-2 minutes on each side. Add the balsamic vinegar and 1 ladle of water from the cooking pasta. Mix the onions back into the pan and add the sun-dried tomatoes. Reduce the pan to low and continue cooking for 5 minutes until the chicken is cooked through. Remove from heat, mix in the cooked pasta and parmesan cheese. Serve immediately.Serving Size:?Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user COPPERHEAD71.

The nutritional information for Balsamic Chicken with Whole Wheat Penne Pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 345.0

• Total Fat: 5.1 g
• Cholesterol: 29.2 mg
• Sodium: 564.7 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 7.0 g
• Protein: 30.2 g

Balsamic Chicken with Whole Wheat Penne Pasta is Italian cuisine.