Italian

Bruschetta Chicken Pasta is for Dinner.

Bruschetta Chicken Pasta takes 5 minutes to prepare.

Bruschetta Chicken Pasta takes 25 minutes to cook.

Bruschetta Chicken Pasta makes 4 servings.

The ingredients for Bruschetta Chicken Pasta are:

1 lb. boneless, skinless chicken breasts
8-oz. (dry weight) whole wheat pasta
4 roma tomatoes, diced
1/2 small onion, chopped
5 fresh basil leaves, julienned
3 cloves garlic, chopped
1 T extra virgin olive oil
1 tsp honey
salt and pepper to taste
red pepper flakes (optional)
1/4 C balsamic glaze, divided (recipe and instructions below)

Here is how you make Bruschetta Chicken Pasta:

1. In a sauce pan, heat 1 cup balsamic vinegar. Bring to a boil, then reduce the heat and simmer for 25-30 minutes. This will produce a balsamic glaze.2. cook pasta according to package directions.3. Heat a pan over medium-high heat. While heating, cut chicken breasts into four pieces. Lightly season with salt and pepper. Spray the pan with cooking spray, and grill the chicken on both sides.4. In another pan, heat olive oil over medium high heat. Add chopped garlic and onion. Let the garlic cook for a couple minutes, until fragrant. Add the tomatoes, and saute. Season with salt, pepper, honey, and crushed red pepper flakes (optional). 5. Add the cooked and drained pasta to the tomato mixture, and stir. Add starchy pasta water if needed. Mix in the julienned basil, and let this cook for a minute or two.6. Slice the chicken breasts and plate on top of the pasta.7. Drizzle with up to 1 tbsp. of balsamic glaze per dish. Sprinkle with parmesan cheese, if desired (not added in nutritional information).Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CMCGUIRE88.

The nutritional information for Bruschetta Chicken Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.3

• Total Fat: 6.1 g
• Cholesterol: 65.7 mg
• Sodium: 661.3 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 6.9 g
• Protein: 34.1 g

Bruschetta Chicken Pasta is Italian cuisine.

The dietary needs meet for Bruschetta Chicken Pasta is Low Fat