Italian

Cajun Chicken Pasta, FRIDAYS copycat, on the healthy side is for Dinner.

Cajun Chicken Pasta, FRIDAYS copycat, on the healthy side takes several minutes to prepare.

Cajun Chicken Pasta, FRIDAYS copycat, on the healthy side takes several minutes to cook.

Cajun Chicken Pasta, FRIDAYS copycat, on the healthy side makes 2 servings.

The ingredients for Cajun Chicken Pasta, FRIDAYS copycat, on the healthy side are:

1/2 cup chicken broth
2 tablespoons + 2 teaspoons coconut milk
1 1/2 teaspoons flour
1 tablespoon + 1 1/2 teaspoons whipped cream cheese
0.5 pound chicken
1.5 cloves garlic
1/4 onion
1 teaspoon cajun season
sun dried tomatoes
pepper to taste

Here is how you make Cajun Chicken Pasta, FRIDAYS copycat, on the healthy side:

In a small blender make a slurry by combining milk, flour and cream cheese. Set aside. Season chicken generously with Cajun seasoning, garlic powder and saltHeat a large heavy nonstick skillet over medium-high heat; spray with cooking spray and add half of the chicken. Saut? 5 to 6 minutes or until done, set aside on a plate and repeat with the remaining chicken. Set asideAdd onion, garlic, and tomatoes, cook 3/4 minutes or until tender. Reduce heat to medium-low; add chicken broth and pour in slurry stirring about 2 minutesReturn chicken to skillet; adjust salt and Cajun seasoning to taste, cook another minute or two until hot, then add linguine; toss well to coat. Top with chopped scallions and enjoyServing Size: 1 1/2 cupsNumber of Servings: 2.5Recipe submitted by SparkPeople user HEY.SJAY.

The nutritional information for Cajun Chicken Pasta, FRIDAYS copycat, on the healthy side is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 131.8

• Total Fat: 3.7 g
• Cholesterol: 53.0 mg
• Sodium: 441.8 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.4 g
• Protein: 20.7 g

Cajun Chicken Pasta, FRIDAYS copycat, on the healthy side is Italian cuisine.

The dietary needs meet for Cajun Chicken Pasta, FRIDAYS copycat, on the healthy side is Low Fat