Italian

cheesey chicken parmesan with zucchini "pasta" from cook yourself thin is for Dinner.

cheesey chicken parmesan with zucchini "pasta" from cook yourself thin takes 20 minutes to prepare.

cheesey chicken parmesan with zucchini "pasta" from cook yourself thin takes 45 minutes to cook.

cheesey chicken parmesan with zucchini "pasta" from cook yourself thin makes 4 servings.

The ingredients for cheesey chicken parmesan with zucchini "pasta" from cook yourself thin are:

for sauce:
1 TBS olive oil
1/4 red onion
3 cloves garlic
1 can of tomatoes diced with the juice
1 sprig of fresh basil
pepper and salt
4 zucchini

for chicken:
1/4 parm cheese
1/4 cup bread crumbs
1 large egg white
1 pound of chicken breast
1 TBS olive oil
1/4 ricotta cheese part skim

Here is how you make cheesey chicken parmesan with zucchini "pasta" from cook yourself thin:

1. for sauce heat some of the oil in large skillet and cook onion garlic and 1/2 tsp of salt over medium heat for 5 minutes , add tomatoes and juice and 1/2 tsp of salt and bring to a simmer for 5 minutes then cover and let simmer for 20 min.2. cut the zucchini with a veggie pealer like little circles and when the sauce is done take sause out of skillet and cook zucchini with a little of oil until brown and remove.3. mix the bread crumbs and parm and dip chicken in egg white and then the bread crumb mixture and cook in skillet .4. reheat the zucchini and sauce and serve with the chicken and add a spoonful of ricotta cheese to each serving.Number of Servings: 4Recipe submitted by SparkPeople user ANGIERUNNER.

The nutritional information for cheesey chicken parmesan with zucchini "pasta" from cook yourself thin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.9

• Total Fat: 11.8 g
• Cholesterol: 75.5 mg
• Sodium: 1,913.8 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.9 g
• Protein: 34.3 g

cheesey chicken parmesan with zucchini "pasta" from cook yourself thin is Italian cuisine.

The dietary needs meet for cheesey chicken parmesan with zucchini "pasta" from cook yourself thin is Low Carb