Italian

Chicken and Vegetable Pasta is for Dinner.

Chicken and Vegetable Pasta takes 15 minutes to prepare.

Chicken and Vegetable Pasta takes 15 minutes to cook.

Chicken and Vegetable Pasta makes 3 servings.

The ingredients for Chicken and Vegetable Pasta are:

1/2 lb boneless skinless chicken breast
3 tbls sundried tomato and oregano salad dressing or other itallian style dressing
garlic, 3 cloves
1/2 cup chopped onion
2 medium portabella mushrooms sliced
1/4 large sweet red pepper sliced
1/3 cup frozen sweet peas
1/3 cup dry white wine
1-2 tbsps extra virgin olive oil
1 tbsp canola oil
2 tbsp Parmesan cheese, shredded
1 1/2 cups dry penne whole wheat pasta
basil
salt
pepper

Here is how you make Chicken and Vegetable Pasta:

Pierce chicken with fork and marinate in salad dressing for 1 hourCook pasta, following directionsWhile pasta cooking, preheat non stick pan on mediumWhen pan hot add 1 tbsp canola oil, swirl to coatAdd onion and garlic, cook until onion begins to softenAdd chicken, sliced into bite sized slicesCook until no longer pink on outsideAdd mushroom and cook for 1-2 minutesAdd half the wine and stirAdd basil, olive oil, remaining wine, salt and pepper to tasteAdd red peppers, stirAdd peas during last 4 minutes of pasta cookingWhen pasta is done drain, then stir into chicken veggie mixTop with cheese and serve.Number of Servings: 3Recipe submitted by SparkPeople user KWOOD738.

The nutritional information for Chicken and Vegetable Pasta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 447.2

• Total Fat: 18.9 g
• Cholesterol: 25.2 mg
• Sodium: 368.5 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 7.9 g
• Protein: 18.4 g

Chicken and Vegetable Pasta is Italian cuisine.