Italian

Chicken and Veggie Overload with Pasta is for Dinner.

Chicken and Veggie Overload with Pasta takes 15 minutes to prepare.

Chicken and Veggie Overload with Pasta takes 30 minutes to cook.

Chicken and Veggie Overload with Pasta makes 5 servings.

The ingredients for Chicken and Veggie Overload with Pasta are:

16 oz chicken breast, no skin- cubed
1 cup red bell (sweet) pepper or 1 large pepper- chopped
1 cup yellow bell (sweet) pepper or 1 large pepper- chopped
1 cup green bell (sweet) pepper or 1 large pepper- chopped
1 large onion/1 cup, chopped
1 cup asparagus- chopped
2 large zucchini- chopped
1 cup mushrooms- sliced
1/2 cup of white wine
4 tablespoons balsamic vinegar
2 tsp sugar
1/2 tablespoon minced garlic or equivalent
1 jar of pasta sauce
1 bag pasta, preferably small like rigatoni
1 tablespoon olive oil
Salt & pepper to taste
Italian seasoning or fresh herbs (basil, rosemary)

Here is how you make Chicken and Veggie Overload with Pasta:

Makes five servings, 2 cups each1. Cooking is easiest when all the pieces are about the same size, so try to chop the veggies uniformly.2. Put on pot and boil water. Cook pasta according to directions while cooking chicken.2. Spray cooking spray into a pan, sprinkle chicken with salt and pepper, cook until just done. Remove chicken and set aside.3. Pour olive oil into hot pan. Put all of the veggies into the pan and turn on high. Add garlic. Stir frequently to ensure all veggies get sauteed. About 10 mins.4. Pour jar of pasta sauce into pan. Add wine, balsamic vinegar, and sugar. Season with Italian seasoning or fresh herbs. Add salt and pepper to taste. Stir well. Turn down heat to medium and allow to simmer until sauce thickens slightly.5. Add chicken and pasta to sauce, stir well. Allow to meld for about 5 minutes or longer if you have the time.Number of Servings: 5Recipe submitted by SparkPeople user SWINGGEORGE.

The nutritional information for Chicken and Veggie Overload with Pasta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 329.5

• Total Fat: 5.9 g
• Cholesterol: 67.6 mg
• Sodium: 610.2 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 6.2 g
• Protein: 27.1 g

Chicken and Veggie Overload with Pasta is Italian cuisine.