Italian

Chicken Breast with fresh veggies and pasta is for Dinner.

Chicken Breast with fresh veggies and pasta takes 25 minutes to prepare.

Chicken Breast with fresh veggies and pasta takes 30 minutes to cook.

Chicken Breast with fresh veggies and pasta makes 6 servings.

The ingredients for Chicken Breast with fresh veggies and pasta are:

2 skinless chicken breasts
2 cloves garlic
1 head of broccoli
1 chopped red pepper
1 chopped orange pepper
1 sliced medium onion
1.5 cups sliced mushrooms
1 lb of whole grain pasta
6 tbsps fat-free sour cream
1/4 cup parmesan cheese

Here is how you make Chicken Breast with fresh veggies and pasta:

Heat medium to large sized skillet over medium high heat. Defrost chicken breasts and cut into bite-sized pieces. Add oil to warm pan and add minced garlic and chicken and cook until chicken has no more pink in it. Fill pot with water and set to boil - to cook pasta follow instructions on package.Add broccoli and cover pan. Let the broccoli cook for 3-5 minutes. Then add peppers and onions and recover pan and let cook for another 3-5 minutes. Add mushrooms to pan and cook for an additional 3 minutes or until mushrooms and vegetables are to your desired doneness.Drain pasta and put in large serving bowl. Add chicken and vegetables over the top of the pasta and add 1/4 cup of cheese and sour cream. Stir together until all sour cream is incorporated into mix. Season with salt & pepper to taste.Makes roughly 6 2-cup servingsNumber of Servings: 6.5Recipe submitted by SparkPeople user MORTI36.

The nutritional information for Chicken Breast with fresh veggies and pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 344.8

• Total Fat: 7.2 g
• Cholesterol: 15.9 mg
• Sodium: 102.2 mg
• Total Carbs: 59.3 g
• Dietary Fiber: 9.5 g
• Protein: 16.0 g

Chicken Breast with fresh veggies and pasta is Italian cuisine.

The dietary needs meet for Chicken Breast with fresh veggies and pasta is Low Fat