Italian

Chicken-Kale Pasta is for Dinner.

Chicken-Kale Pasta takes 25 minutes to prepare.

Chicken-Kale Pasta takes 30 minutes to cook.

Chicken-Kale Pasta makes 8 servings.

The ingredients for Chicken-Kale Pasta are:

1 pkg whole wheat penne pasta (16 oz)
4 6 oz skinned and boned chicken breasts - cut in 1" pcs
Kosher salt
Freshly ground pepper
2 tbsp. each EVOO and unsalted butter
4 garlic cloves, minced
1 cup reduced sodium chicken broth
3/4 cup dry white wine
5 oz kale, stemmed and coarsely chopped
2 cups grape tomatoes, halved
1 cup (4 oz) shaved Parmesan cheese
Garnish: shaved Parmesan cheese (optional)

Here is how you make Chicken-Kale Pasta:

1. Prepare pasta according to package directions. Drain. Return pasta to Dutch oven; cover and keep warm2. Season chicken with salt and pepper. Cook chicken in a single layer in hot oil and melted butter in a large skillet over high heat, without stirring, for 1 to 2 minutes. Turn chicken; cook 2 minutes or until done. Transfer chicken to a plate.3. Add garlic to skillet. Reduce heat to medium; cook, stirring constantly, 30 seconds. Add broth and wine, stirring to loosen browned bits from bottom of skillet. Simmer 6 to 8 minutes or until liquid is reduced by half. Add kale, stirring until kale wilts.4. Add kale mixture to reserved pasta. Stir in tomatoes, 1 cup shaved Parmesan and reserved chicken; toss gently. Top and serve with additional shaved Parmesan, if desired.Serving Size: serves 8 - 10Number of Servings: 8Recipe submitted by SparkPeople user CTITUS184.

The nutritional information for Chicken-Kale Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 424.3

• Total Fat: 11.5 g
• Cholesterol: 63.8 mg
• Sodium: 250.7 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 6.7 g
• Protein: 31.1 g

Chicken-Kale Pasta is Italian cuisine.

The dietary needs meet for Chicken-Kale Pasta is Low Carb