Italian

Chicken Veggie Pasta is for Dinner.

Chicken Veggie Pasta takes 10 minutes to prepare.

Chicken Veggie Pasta takes 30 minutes to cook.

Chicken Veggie Pasta makes 6 servings.

The ingredients for Chicken Veggie Pasta are:

2 boneless, skinless chicken breasts, cut into chunks
2 tbsp olive oil
3 14-oz cans whole stewed tomatoes
1 14-oz can stewed tomatoes with chiles
1 c. chopped onion
4 - 5 cloves of garlic, diced
2 bell peppers (Red, green, or yellow), chopped
1 6-oz can tomato paste
Dried oregano, basil, bay leaves, cayenne pepper, salt, and pepper to taste
1 box rotini or pasta of your choice (preferably whole grain)
6 tbsp freshly grated Parmesan cheese

Here is how you make Chicken Veggie Pasta:

Season chicken breast chunks with salt and pepper, then saute in olive oil until lightly browned, remove from pan.Add onions and garlic to pan, saute until softened (approximately 4 minutes). Add bell peppers, and saute 3 minutes more.Add canned tomatoes, with juice, and tomato paste. Season to taste with spices and salt and pepper. If the sauce tastes too acidic, add a whole carrot to the sauce while it cooks. Add chicken to sauce and let simmer for 15 minutes,Cook pasta according to package directions,Serve approximately 1 1/2 cups sauce over 1 1/2 cups pasta, topped with 1 tbsp Parmesan cheese.**Portion sizes are approximate - the entire recipe should serve six, that's how I've calculated the nutritional information.** Number of Servings: 6Recipe submitted by SparkPeople user ALGP576.

The nutritional information for Chicken Veggie Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 446.3

• Total Fat: 7.4 g
• Cholesterol: 17.7 mg
• Sodium: 1,063.7 mg
• Total Carbs: 75.6 g
• Dietary Fiber: 10.7 g
• Protein: 24.2 g

Chicken Veggie Pasta is Italian cuisine.

The dietary needs meet for Chicken Veggie Pasta is Low Fat