Italian

Chicken, Veggies, and Pasta is for Dinner.

Chicken, Veggies, and Pasta takes 10 minutes to prepare.

Chicken, Veggies, and Pasta takes 15 minutes to cook.

Chicken, Veggies, and Pasta makes 1 servings.

The ingredients for Chicken, Veggies, and Pasta are:

Fresh spinach, mushrooms, bell peppers, chicken, rainbow rotini pasta.

Here is how you make Chicken, Veggies, and Pasta:

Makes 1 Serving , but easily can be doubled, tripled, quadrupled...Start boiling the water for pasta. Meanwhile, chop the chicken thighs (you can use breasts if you prefer) into 1-2" pieces. Chop the bell pepper into 1" pieces or strips if you prefer, and slice the mushrooms. Saute the chicken with non-fat olive oil cooking spray. Put the pasta in the boiling water and boil for 9-11 minutes (or per the instructions on the box). On another pan, saute the peppers and mushrooms. Heat up the frozen edamame in the microwave for 4 minutes (according to package instructions).When chicken is fully cooked, drain the pasta and throw into the pan, add the veggies (bell peppers, mushrooms, and edamame). Add salt, pepper, and garlic powder to taste. Serve on top of bed of spinach. Delish!Number of Servings: 1Recipe submitted by SparkPeople user SAILINGISLOVE.

The nutritional information for Chicken, Veggies, and Pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 423.5

• Total Fat: 6.9 g
• Cholesterol: 57.3 mg
• Sodium: 121.5 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 7.7 g
• Protein: 31.4 g

Chicken, Veggies, and Pasta is Italian cuisine.