The recipe Creamy Tomato and Chicken Pasta

Made From Scratch Recipes

Creamy Tomato and Chicken Pasta recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Creamy Tomato and Chicken Pasta!

Creamy Tomato and Chicken Pasta

Creamy Tomato and Chicken Pasta Recipe
Creamy Tomato and Chicken Pasta

A nice low fat alternative to a cream sauce

What Course Is Creamy Tomato and Chicken Pasta?

Creamy Tomato and Chicken Pasta is for Dinner.


How Long Does Creamy Tomato and Chicken Pasta Recipe Take To Prepare?

Creamy Tomato and Chicken Pasta takes 15 minutes to prepare.


How Long Does Creamy Tomato and Chicken Pasta Recipe Take To Cook?

Creamy Tomato and Chicken Pasta takes 15 minutes to cook.


How Many Servings Does Creamy Tomato and Chicken Pasta Recipe Make?

Creamy Tomato and Chicken Pasta makes 8 servings.


What Are The Ingredients For Creamy Tomato and Chicken Pasta Recipe?

The ingredients for Creamy Tomato and Chicken Pasta are:

3 Chicken Breasts, cubed
Garlic, 3 cloves, minced
Olive Oil, 1 tbsp
Butter, salted, 1 tbsp
*Flour, King Arthur 100% Whole Wheat, 1 tbsp
Milk, nonfat, 1/2 cup
Italian Style Diced Tomatoes, 1 can
Broccoli,1 cup, chopped
Parmesan Cheese, grated, 1/2 cup
Whole Grain Penne pasta, 14 oz box


How Do I Make Creamy Tomato and Chicken Pasta?

Here is how you make Creamy Tomato and Chicken Pasta:

Cook penne until al dente. During last two minutes of cooking time, add broccoli to water to cook through. Drain with pasta.In separate pan, saute chicken cubes and garlic in olive oil. Add salt and pepper to season. Once chicken is cooked, remove from pan. In same pan, add butter. Once melted, add flour and mix well for about 1 minute. Add milk, stiring constantly. Add canned tomatoes and bring to a boil. Remove from heat, stirring back in the chicken and garlic. Season with salt and pepper as needed. Toss with pasta and broccoli. Top with parmesan cheeese and serve.Makes 8 small servings.Number of Servings: 8Recipe submitted by SparkPeople user RACERLIZ25.


What's The Nutritional Info For Creamy Tomato and Chicken Pasta?

The nutritional information for Creamy Tomato and Chicken Pasta is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 358.5
  • Total Fat: 7.5 g
  • Cholesterol: 60.4 mg
  • Sodium: 318.4 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 30.7 g

What Type Of Cuisine Is Creamy Tomato and Chicken Pasta?

Creamy Tomato and Chicken Pasta is Italian cuisine.


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