Italian

Garlic Chicken Pasta (low fat) is for Dinner.

Garlic Chicken Pasta (low fat) takes 10 minutes to prepare.

Garlic Chicken Pasta (low fat) takes 15 minutes to cook.

Garlic Chicken Pasta (low fat) makes 4 servings.

The ingredients for Garlic Chicken Pasta (low fat) are:

*Tyson boneless, skinless chicken breast, 12 oz
Parsley, dried, 3 tbsp
*chicken broth reduced sodium , 1.5 cup
*Juice - Real Lemon, Lemon Juice, 2tbsp
**Spice World Minced Garlic, 10 grams
Pepper, red or cayenne, 1/8 tbsp
Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1/2 can
Ronzoni Garden Delight Penne Rigate, 8oz.
Dole Baby Spinach, 2 oz

Here is how you make Garlic Chicken Pasta (low fat):

Boil noodles as recommended. Take chicken broth, parsley, lemon juice, red pepper, and garlic and combine in a sauce pot. Slowly stir in the flour, tomatoes, and spinach. Once noodles are done, place pasta in a sautee pan, add chicken and top with sauce. Stir on low heat for about 5 minutes. Then enjoy!!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SCOTTBOWLSTRACK.

The nutritional information for Garlic Chicken Pasta (low fat) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.8

• Total Fat: 1.5 g
• Cholesterol: 41.3 mg
• Sodium: 546.6 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 5.0 g
• Protein: 24.9 g

Garlic Chicken Pasta (low fat) is Italian cuisine.

The dietary needs meet for Garlic Chicken Pasta (low fat) is Low Fat