Italian

Lemon Chicken Scallopini Pasta con Broccoli (mock Olive Garden) is for Dinner.

Lemon Chicken Scallopini Pasta con Broccoli (mock Olive Garden) takes 10 minutes to prepare.

Lemon Chicken Scallopini Pasta con Broccoli (mock Olive Garden) takes 20 minutes to cook.

Lemon Chicken Scallopini Pasta con Broccoli (mock Olive Garden) makes 4 servings.

The ingredients for Lemon Chicken Scallopini Pasta con Broccoli (mock Olive Garden) are:

6 oz rigatoni (half a box)
4 chicken breasts, without skin
2 cups fresh broccoli florets, cut into small pieces
3 cloves garlic, minced
1 ? TBSP olive oil
? cup grated parmesan cheese
? tsp salt
1/8 tsp pepper
2 T rosemary, crushed
3/4 cup flour
1/2 cup white wine

Here is how you make Lemon Chicken Scallopini Pasta con Broccoli (mock Olive Garden):

Cook half a box of pasta (I usually use rigatoni, or something similar)Chop a head of broccoli and steam it for 5 minutes (if you don't have a steamer, blanch it in boiling water) - about 2 cups of broccoliIn a very large pan, heat about 1 1/2 tbsp olive oil. Mince 3 cloves of garlic and cook them in the oil for a few minutes - careful not to burn them. I sometimes add a chopped red bell pepper too.Drain the pasta and add it to the saucepan with garlic and oil. Stir to coat. Add the broccoli, along with 1/4 cup parmesan, 1/2 tsp salt, and 1/8 tsp black pepper. Toss to combine.If you?re NOT vegetarian, I usually top this pasta with a lemon chicken scallopini?1. Flatten 1-2 chicken breasts with a meat tenderizer (or anything heavy) until about ? inch thick? they do need to be thin or the flavor will be off.2. Sprinkle both sides with Italian seasoning, salt, and black pepper.3. In a skillet, heat 2 TBSP olive oil and 1 TBSP butter over medium-high heat (this combination is important ? don?t use all oil or all butter).4. Dredge the chicken in flour, shake off any excess, and saut? it for a few minutes on each side, until browned and juices run clear. Sprinkle juice from half a lemon over the chicken, and then add a splash of white wine. Let it bubble up a little. Turn the chicken over so that it is coated with the sauce, then serve over pasta.Number of Servings: 4Recipe submitted by SparkPeople user SUMMERTINT.

The nutritional information for Lemon Chicken Scallopini Pasta con Broccoli (mock Olive Garden) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 445.8

• Total Fat: 10.7 g
• Cholesterol: 46.1 mg
• Sodium: 468.3 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 3.6 g
• Protein: 28.4 g

Lemon Chicken Scallopini Pasta con Broccoli (mock Olive Garden) is Italian cuisine.