Italian

Lemon Chicken With Bow-Tie Pasta is for Dinner.

Lemon Chicken With Bow-Tie Pasta takes 5 minutes to prepare.

Lemon Chicken With Bow-Tie Pasta takes 30 minutes to cook.

Lemon Chicken With Bow-Tie Pasta makes 5 servings.

The ingredients for Lemon Chicken With Bow-Tie Pasta are:

Vegetable cooking spray
1 tsp olive oil
2 cloves garlic, minced
8 oz chicken breast meat, boned, skinless
1/2 cup frozen green peas, thawed
1/3 cup coarsely shredded carrots
1/2 cup low sodium chicken broth
2 tbs light cream cheese
2 cups cooked bow-tie pasta
3 tbs grated Parmesan cheese
1/2 tsp grated lemon rind
Juice of a lemon
1/8 tsp salt
1/8 tsp ground black pepper

Here is how you make Lemon Chicken With Bow-Tie Pasta:

Cut chicken into 1/4" wide strips; set aside. Coat a large non-stick skillet with vegetable spray; add oil. Place over medium-high heat until hot. Add garlic; saute about 15 seconds. Add chicken; saute 5 minute. Add peas and carrots; saute 1 minute. Remove from skillet; set aside. Add broth and cream cheese to skillet; cook 3 minutes or until cheese melts, stirring constantly with a whisk. Stir in chicken mixture, pasta, Parmesan, lemon rind, lemon juice, salt, and pepper. Cook 1 minute. Serves 3. Number of Servings: 5Recipe submitted by SparkPeople user TBID227.

The nutritional information for Lemon Chicken With Bow-Tie Pasta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 272.1

• Total Fat: 5.4 g
• Cholesterol: 45.2 mg
• Sodium: 195.0 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 3.6 g
• Protein: 23.7 g

Lemon Chicken With Bow-Tie Pasta is Italian cuisine.