Italian

Pampered Chef: Parmesan Chicken and Pasta is for Dinner.

Pampered Chef: Parmesan Chicken and Pasta takes 15 minutes to prepare.

Pampered Chef: Parmesan Chicken and Pasta takes 25 minutes to cook.

Pampered Chef: Parmesan Chicken and Pasta makes 4 servings.

The ingredients for Pampered Chef: Parmesan Chicken and Pasta are:

2 large chicken breasts, halved
2 large egg whites
1 T chopped garlic
1 C grated croutons
1/4 C reduced fat parmesan cheese
1 t oregano
dash black pepper
2 T white flour
4 oz angel hair pasts
2 C tomato & basil spaghetti sauce
1/4 C 2% shredded mozarella

Here is how you make Pampered Chef: Parmesan Chicken and Pasta:

Pre-heat oven to 425. Trim fat from chicken & fillet to form 4 pcs, flatten with meat hammer :)Beat egg whites and mix with garlic. In a seperate bowl grate cheese & croutons (I use a mini chopper on the croutons), add oregano & pepper; mix well.Coat chicken with flour, dip in egg mixture, then coat both sides with crouton mix.Lightly mist pizza stone with Pam & bake chicken for 20-25 min or until no longer pink in the center.Serve chicken over pasta with sauce and 1 T mozarella cheese.*To save additional calories find fat free croutons.Number of Servings: 4Recipe submitted by SparkPeople user MINNOW1982.

The nutritional information for Pampered Chef: Parmesan Chicken and Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 435.7

• Total Fat: 9.3 g
• Cholesterol: 87.9 mg
• Sodium: 896.1 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 3.7 g
• Protein: 42.9 g

Pampered Chef: Parmesan Chicken and Pasta is Italian cuisine.