Italian

Pasta Primavera with Panko Chicken is for Dinner.

Pasta Primavera with Panko Chicken takes 20 minutes to prepare.

Pasta Primavera with Panko Chicken takes 10 minutes to cook.

Pasta Primavera with Panko Chicken makes 4 servings.

The ingredients for Pasta Primavera with Panko Chicken are:

6 oz Chicken Breast Tenders; Just Bare Chicken
45 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
1 tbsp Parmesan Cheese, shredded
1 large Egg, fresh, whole, raw
6 oz Fettucine, Whole Wheat, Hodgson Mill (by XANDRIA24)
2 cup, sliced Zucchini
2 cup, chopped Carrots, raw
2 cup Tomatoes, red, ripe, canned, whole, no salt added
2 tbsp Basil
1 clove Garlic
2 1tsp Olive Oil

Here is how you make Pasta Primavera with Panko Chicken:

Combine Panko bread crumbs with Parmesan cheese and place in a shallow bowl. Beat egg in a second shallow bowl. Cut Chicken into 1 inch chunks. Dip in egg the in bread crumbs. Heat olive oil and saute the breaded chicken, 4 min on each side until nicely golden. Julienne the carrots and thinly slice the zucchini. Cook the pasta for 3 minutes less than package instructions. Heat the tomatoes, basil and garlic until simmering then turn off. Add zucchini and carrots to the boiling pasta at 3minute mark and continue boiling all of the indicated time on the fettuccine package. In other words, cook the carrots and zucchini with the pasta for the last 3 minutes of boiling time then drain all in a colander. Plate the fettuccine. place the cooked chicken on top and pour the heated tomato over all. Toss it quickly and serveServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ADRIENALINE.

The nutritional information for Pasta Primavera with Panko Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.0

• Total Fat: 5.4 g
• Cholesterol: 71.8 mg
• Sodium: 129.8 mg
• Total Carbs: 55.1 g
• Dietary Fiber: 9.2 g
• Protein: 21.7 g

Pasta Primavera with Panko Chicken is Italian cuisine.

The dietary needs meet for Pasta Primavera with Panko Chicken is Low Fat