Italian

Spaghetti Squash Pasta with Chicken and Veggies is for Dinner.

Spaghetti Squash Pasta with Chicken and Veggies takes 20 minutes to prepare.

Spaghetti Squash Pasta with Chicken and Veggies takes 20 minutes to cook.

Spaghetti Squash Pasta with Chicken and Veggies makes 1 servings.

The ingredients for Spaghetti Squash Pasta with Chicken and Veggies are:

Chicken breast boneless skinless
Bell Peppers
Shallots
Garlic
Black Pepper
Red Wine
Diced Tomatoes

Here is how you make Spaghetti Squash Pasta with Chicken and Veggies:

Halve squash and scoop out seeds and pulp, place in microwave safe dish with 1/4 cup of water, and cook for 10 minutes. Meanwhile, brown peppers, shallots and garlic in 2 tsp EVOO. After a few minutes, remove veggie mixture to bowl and add chicken to pan. Brown quickly and cook through, about 5 minutes on each side of a thin sliced breast. Put veggies back in the pan and add diced tomatoes. Add wine & reduce to desired thickness. When squash is done, use a fork to rake spaghetti like strands out in a bowl, plate squash, then add chicken and veggie sauce mixture on top. Top with parmesan if desited!Serving Size: makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SKINNYCATHYK48.

The nutritional information for Spaghetti Squash Pasta with Chicken and Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 520.6

• Total Fat: 3.1 g
• Cholesterol: 41.2 mg
• Sodium: 632.1 mg
• Total Carbs: 97.7 g
• Dietary Fiber: 14.0 g
• Protein: 31.5 g

Spaghetti Squash Pasta with Chicken and Veggies is Italian cuisine.

The dietary needs meet for Spaghetti Squash Pasta with Chicken and Veggies is Low Fat