The recipe Whole wheat pasta with chicken and cauliflower

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Whole wheat pasta with chicken and cauliflower recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Whole wheat pasta with chicken and cauliflower!

Whole wheat pasta with chicken and cauliflower

Whole wheat pasta with chicken and cauliflower Recipe
Whole wheat pasta with chicken and cauliflower

A spicy and surprisingly healthy pasta. Add pepper and red chili pepper flakes to taste. If you like your pasta less on the dry side, throw in a spoonful or two of the water from the cooking pasta before you drain the noodles. Helps make the dish a bit saucier!

What Course Is Whole wheat pasta with chicken and cauliflower?

Whole wheat pasta with chicken and cauliflower is for Dinner.


How Long Does Whole wheat pasta with chicken and cauliflower Recipe Take To Prepare?

Whole wheat pasta with chicken and cauliflower takes 5 minutes to prepare.


How Long Does Whole wheat pasta with chicken and cauliflower Recipe Take To Cook?

Whole wheat pasta with chicken and cauliflower takes 20 minutes to cook.


How Many Servings Does Whole wheat pasta with chicken and cauliflower Recipe Make?

Whole wheat pasta with chicken and cauliflower makes 3 servings.


What Are The Ingredients For Whole wheat pasta with chicken and cauliflower Recipe?

The ingredients for Whole wheat pasta with chicken and cauliflower are:

Chicken Tender
Whole wheat farfalle pasta
1/2 cup red onion
1-2 garlic cloves
Garlic marinated cauliflower, steamed
3 tbsp Olive Oil
3 tbsp grated parmesan


How Do I Make Whole wheat pasta with chicken and cauliflower?

Here is how you make Whole wheat pasta with chicken and cauliflower:

Number of Servings: 3Recipe submitted by SparkPeople user KLR306.


What's The Nutritional Info For Whole wheat pasta with chicken and cauliflower?

The nutritional information for Whole wheat pasta with chicken and cauliflower is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 441.3
  • Total Fat: 17.3 g
  • Cholesterol: 20.6 mg
  • Sodium: 114.4 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 17.2 g

What Type Of Cuisine Is Whole wheat pasta with chicken and cauliflower?

Whole wheat pasta with chicken and cauliflower is Italian cuisine.


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