Italian

Whole Wheat Pasta with Pine Nuts, Sun-Dried Tomatoes and Chicken is for Dinner.

Whole Wheat Pasta with Pine Nuts, Sun-Dried Tomatoes and Chicken takes 20 minutes to prepare.

Whole Wheat Pasta with Pine Nuts, Sun-Dried Tomatoes and Chicken takes several minutes to cook.

Whole Wheat Pasta with Pine Nuts, Sun-Dried Tomatoes and Chicken makes 4 servings.

The ingredients for Whole Wheat Pasta with Pine Nuts, Sun-Dried Tomatoes and Chicken are:

4oz Whole Wheat Capellini or Angel Hair Pasta
3 oz Sun-Dried Tomatoes (not in oil)
1 1/2 Tbsp. Olive Oil
8oz Chicken Breast, cut into bite sized pieces
1/4 tsp. Salt
3 Cloves of Garlic, Minced
1/4 - 1/2 tsp. Red Pepper Flakes
1/4 cup of Fresh Basil

Here is how you make Whole Wheat Pasta with Pine Nuts, Sun-Dried Tomatoes and Chicken:

Prepare pasta according to package without adding salt to water. While pasta is cooking soak tomatoes in hot water for 10 minutes or until soft. Drain reserving 1/2 the liquid and chop tomatoes.Heat oil in a large skillet over med-high heat. Season chicken with salt. Add chicken, garlic and pepper flakes to skillet. Cook, stirring until garlic turns golden (about 1 1/2 minutes). Stir in tomatoes and reserved water and cook for 2 to 3 minutes until chicken is completely cooked.Drain pasta and add to skillet. Toss to coat with mixture already in pan. Divide pasta into 4 equal parts. Spinkle each with 2 tablespoons of pine nuts.Number of Servings: 4Recipe submitted by SparkPeople user ROSIE-NJ.

The nutritional information for Whole Wheat Pasta with Pine Nuts, Sun-Dried Tomatoes and Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.2

• Total Fat: 16.4 g
• Cholesterol: 32.9 mg
• Sodium: 324.4 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 4.6 g
• Protein: 19.6 g

Whole Wheat Pasta with Pine Nuts, Sun-Dried Tomatoes and Chicken is Italian cuisine.