Italian

Zesty Chicken Pepper Pasta is for Dinner.

Zesty Chicken Pepper Pasta takes 10 minutes to prepare.

Zesty Chicken Pepper Pasta takes 30 minutes to cook.

Zesty Chicken Pepper Pasta makes 6 servings.

The ingredients for Zesty Chicken Pepper Pasta are:

Whole Wheat Spaghetti, 16 oz
Chicken Breast, no skin, 12 ounces
*Lemon Zest, 2 tbsp
*Mini Bell Peppers, 9 serving
Milk, nonfat, 1 cup
Basil, 2 tbsp
Butter, unsalted, 1 tbsp
Olive Oil, 1 tbsp
Wondra flour, 1 tbsp
Pepper, black, 1 tsp
*Kosher salt, 1 tsp
Garlic powder, 1 tsp

Here is how you make Zesty Chicken Pepper Pasta:

Preheat oven to 450 degreesBake chicken (coated with sprayed olive oil or pam, seasoned with garlic powder, salt, and pepper for 15-20 minBoil a pot of salted waterCut bell peppers into stripsWhen chicken is done, slice into stripsAdd pasta to boiling waterHeat a pan to medium heat and saute peppers in butter, then add wondra and milk, then chicken and lemon zest, and simmer on lowDrain pasta when done and then combine with sauce, drizzle olive oil on top right before servingNumber of Servings: 6Recipe submitted by SparkPeople user ERIKASIMI.

The nutritional information for Zesty Chicken Pepper Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 451.9

• Total Fat: 7.0 g
• Cholesterol: 39.1 mg
• Sodium: 247.1 mg
• Total Carbs: 68.2 g
• Dietary Fiber: 9.9 g
• Protein: 27.0 g

Zesty Chicken Pepper Pasta is Italian cuisine.

The dietary needs meet for Zesty Chicken Pepper Pasta is Low Fat