Italian

Healthy "Breaded" Chicken or Pork is for Dinner.

Healthy "Breaded" Chicken or Pork takes 5 minutes to prepare.

Healthy "Breaded" Chicken or Pork takes several minutes to cook.

Healthy "Breaded" Chicken or Pork makes 1 servings.

The ingredients for Healthy "Breaded" Chicken or Pork are:

1/2 cup Quaker Oats Old Fashioned Oatmeal (uncooked)
Italian Seasoning to taste
Garlic Powder to taste
2 tbs Paprika
Black pepper to taste
Pinch of Sea Salt
Water or Skim Milk
Can't Believe it's Not Butter Spray

Here is how you make Healthy "Breaded" Chicken or Pork:

-Set oven to 350-Cut your chicken breasts, or pork chops or anything you wanted breaded and put aside.- With a blender, put in the Oatmeal, dry and turn into a powder. [I generally make huge batches of the powder and season as I use it. ]- Then once you have your powder, set aside enough for whatever it is you're breading. [I always bread 5 oz of meat for dinner and 5 oz for lunch next day at one time]-Add italian seasoning, garlic powder, paprika, black pepper, sea salt and mix with your hand or a fork -Dip your chicken or pork into water or skim milk and roll in your 'breading' mixture [or do it like shake and bake]-Spray a pan for the oven with I Can't Believe it's Not Butter spray (or cooking spray if you don't have this)-Spray your chicken breasts or pork on both sides lightly but enough to make the oatmeal look darker-Place in pan and bake in the oven for 20 minutes and flip meat-Continue baking for another 10-15 minutes (depending on meat thickness)You now have "breaded" baked chicken and it looks browned like regular breading because of the paprika! You can also do everything above, on a frying pan too if you want a different type of flavor.Serving Size: Covers two 5oz pieces of meatNumber of Servings: 1Recipe submitted by SparkPeople user SHURPLE.

The nutritional information for Healthy "Breaded" Chicken or Pork is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 217.8

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 206.9 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 10.0 g
• Protein: 8.4 g

Healthy "Breaded" Chicken or Pork is Italian cuisine.

The dietary needs meet for Healthy "Breaded" Chicken or Pork is Low Fat