Italian

Chicken Provencal is for Dinner.

Chicken Provencal takes 20 minutes to prepare.

Chicken Provencal takes 20 minutes to cook.

Chicken Provencal makes 4 servings.

The ingredients for Chicken Provencal are:

14 oz 14 oz can chopped tomatoes
1 tbsp Basil, chopped
4 clove Garlic, minced
1 large Egg white, fresh
1/3 cup Bread crumbs, dry, grated, plain
3 tbsp Parsley, minced
4 boneless, skinless chicken breast
2 tsp Canola Oil
4 oz Whole Wheat Spaghetti, cooked (pasta)
1 large (7-1/4" to 8-1/2" long) Carrots, raw, julienne
1 large Zucchini, julienne
1 tbsp Butter, unsalted
2 tbsp Parmesan Cheese, shredded

Here is how you make Chicken Provencal:

Preheat oven to 350. Combine tomatoes, basil and garlic in sauce pan. Mix bread crumbs with parsley and pepper. Dip chicken in egg and then in bread crumbs and saute until golden. Remove to baking pan and bake until fully cooked. Prepare spaghetti and add zucchini and carrots during last minute of cooking. Drain and toss in butter. Serve chicken with pasta. and grated Parmesan cheese.Serving Size: 1 breast, 1/4 of pasta, 1/4 of sauceNumber of Servings: 4Recipe submitted by SparkPeople user ADRIENALINE.

The nutritional information for Chicken Provencal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 417.1

• Total Fat: 11.0 g
• Cholesterol: 74.6 mg
• Sodium: 349.5 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 8.7 g
• Protein: 36.7 g

Chicken Provencal is Italian cuisine.

The dietary needs meet for Chicken Provencal is Low Fat