Italian

Hungry Man?s Lemon Chicken and Rice is for Dinner.

Hungry Man?s Lemon Chicken and Rice takes several minutes to prepare.

Hungry Man?s Lemon Chicken and Rice takes several minutes to cook.

Hungry Man?s Lemon Chicken and Rice makes 3 servings.

The ingredients for Hungry Man?s Lemon Chicken and Rice are:

Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
Chicken Broth, 1 cup (8 fl oz)
*Wheat flour, white, all-purpose, enriched, calcium-fortified, .25 cup
Salt, .5 tsp
Pepper, black, .25 tsp
Olive Oil, .125 cup
Onions, raw, 1 medium (2-1/2" dia)
*Margarine-like spread, Country Crock, regular, 3 tbsp
*Lemon Juice, 3 fl oz
Thyme, ground, .5 tsp
White Rice, long grain, 1.5 cup
Broccoli, fresh, 2 spear (about 5" long)
*Soy Sauce, 6 tbsp

Here is how you make Hungry Man?s Lemon Chicken and Rice:

1: Cut breast into 1/2" strips2: In bag mix flour, salt and pepperAdd chicken and shake to coat lightly. Remove chicken and save excess seasoned flour3:Heat 1 tlsp oil in larg skillet, meadium heat. Add chicken and brown on one side 5 minutes, add 1 tlsp oil, turn chicken and brown well on the second side, about 5 minutes longer. Remove chicken to a plate, set aside.4: Coardsely chop onion. Add 1 tlsp margarine to skillet. Add onoin and cook, strring, until softened 2 to 3 minutes.5:Stir in reserved seasoned flour and cook, strring until flour is incorporated, about 1 minute.6: Addbroth, 2 tlsp lemon juice, thyme and bring mixture to a boil, strring constantly.7: Return chickento the skillet, reduce heat to medium-low and cover skillet. Cook until chickenis tender and opaque throughout, about 5 minutes.8: Prepare rice as per instructions on package.9: Cut broccoli into bite size pieces. Steam broccoli in vegetable steamer until crisp-tender, about 8 minutes. Serve with margarine.10: Divide rice on 3 plates making bed for chicken. Spoon 1/3 the chicken onto plate of rice. Stir remaining lemon juice into sauce in th skillet and pour over chicken. Serve 1/3 cup buttered broccoli on side dish. Season Lemon Chicken & Rice to taste with soy sauce. Serving Size:?3Number of Servings: 3Recipe submitted by SparkPeople user RODJAXX.

The nutritional information for Hungry Man?s Lemon Chicken and Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 361.0

• Total Fat: 17.3 g
• Cholesterol: 15.4 mg
• Sodium: 2,647.8 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 2.7 g
• Protein: 12.5 g

Hungry Man?s Lemon Chicken and Rice is Italian cuisine.

The dietary needs meet for Hungry Man?s Lemon Chicken and Rice is Low Fat