Italian

Chicken and Ricotta Parcels is for Dinner.

Chicken and Ricotta Parcels takes 10 minutes to prepare.

Chicken and Ricotta Parcels takes 15 minutes to cook.

Chicken and Ricotta Parcels makes 4 servings.

The ingredients for Chicken and Ricotta Parcels are:

100 g ricotta cheese, reduced fat
1 teaspoon dried rosemary (or sage)
1 shallot, chopped finely
4 medium skinless, boneless chicken breasts
2 tablespoons honey
1 teaspoon chili powder (or cayenne pepper)
salt and freshly ground black pepper

Here is how you make Chicken and Ricotta Parcels:

Serves 41. In a bowl mix the ricotta cheese with the rosemary, shallot and freshly ground pepper.2. Cut a deep slit in the side of the chicken breasts and open out to form a pocket. Stuff each breast with a spoonful of the cheese mixture. Secure the pocket with a cocktail stick. Place the chicken breasts on a grill pan.3. In a small pan mix the honey and chili powder (or cayenne pepper). Melt the honey a little if not already runny. Brush the chicken with the honey mixture and place under a hot grill for 7-8 minutes or until cooked through.4. Remove the cocktail stick before serving the chicken.Number of Servings: 4Recipe submitted by SparkPeople user BOSSY_MARE.

The nutritional information for Chicken and Ricotta Parcels is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.1

• Total Fat: 5.1 g
• Cholesterol: 144.6 mg
• Sodium: 191.8 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 0.4 g
• Protein: 57.5 g

Chicken and Ricotta Parcels is Italian cuisine.