Italian

LOW CARB ITALIAN CHICKEN SALAD is for Salad.

LOW CARB ITALIAN CHICKEN SALAD takes 15 minutes to prepare.

LOW CARB ITALIAN CHICKEN SALAD takes 30 minutes to cook.

LOW CARB ITALIAN CHICKEN SALAD makes 3 servings.

The ingredients for LOW CARB ITALIAN CHICKEN SALAD are:

* Chicken Breast, no skin, 1 breast, skin removed
* Parmesan Cheese, grated, .25 cup
* Olive Oil, .25 cup
Lime juice - 1 squeeze
* balsamic vinegar, 1 tablespoon
* Red Ripe Tomatoes, 1 large whole
* Onions, raw, 2 tbsp chopped
* 1/2 Cucumber (peeled)
* Oregano, ground, 1 tsp
* Salt, 1 dash
* Pepper, black, 1 dash
* Garlic, 1 clove
* Black Olives, 5-7
* Romaine Lettuce (salad), 2.5 cup, shredded

Here is how you make LOW CARB ITALIAN CHICKEN SALAD:

Chop the onion, and garlic. Create a marinade by mixing in the olive oil, balsamic vinegar, oregano, lime juice, salt and pepper. Use HALF of the marinade and let the chicken sit overnight.Grill the chicken. While chicken is cooking, chop the lettuce, tomatoes, cucumber and olives (or can be left whole). Mix the remaining half of the marinade and parmesan cheese with the lettuce.Cut the chicken into strips when fully cooked, and top the salad. A little extra parmesean and olive oil can be used on top of the chicken for a super good taste!!!! Number of Servings: 3Recipe submitted by SparkPeople user ELISEA.

The nutritional information for LOW CARB ITALIAN CHICKEN SALAD is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 327.7

• Total Fat: 22.8 g
• Cholesterol: 52.2 mg
• Sodium: 394.2 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.3 g
• Protein: 23.4 g

LOW CARB ITALIAN CHICKEN SALAD is Italian cuisine.

The dietary needs meet for LOW CARB ITALIAN CHICKEN SALAD is Low Carb