The recipe Chicken Parmesan with Oven-Roasted Tomato Sauce

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Chicken Parmesan with Oven-Roasted Tomato Sauce recipe is a Italian Dinner meal that takes 60 minutes to make. If you enjoy Italian for Dinner, you will like Chicken Parmesan with Oven-Roasted Tomato Sauce!

Chicken Parmesan with Oven-Roasted Tomato Sauce

Chicken Parmesan with Oven-Roasted Tomato Sauce Recipe
Chicken Parmesan with Oven-Roasted Tomato Sauce

"Light" version of chicken parm, taken from Cooking Light Magazine Oct 2013

What Course Is Chicken Parmesan with Oven-Roasted Tomato Sauce?

Chicken Parmesan with Oven-Roasted Tomato Sauce is for Dinner.


How Long Does Chicken Parmesan with Oven-Roasted Tomato Sauce Recipe Take To Prepare?

Chicken Parmesan with Oven-Roasted Tomato Sauce takes 20 minutes to prepare.


How Long Does Chicken Parmesan with Oven-Roasted Tomato Sauce Recipe Take To Cook?

Chicken Parmesan with Oven-Roasted Tomato Sauce takes 60 minutes to cook.


How Many Servings Does Chicken Parmesan with Oven-Roasted Tomato Sauce Recipe Make?

Chicken Parmesan with Oven-Roasted Tomato Sauce makes 4 servings.


What Are The Ingredients For Chicken Parmesan with Oven-Roasted Tomato Sauce Recipe?

The ingredients for Chicken Parmesan with Oven-Roasted Tomato Sauce are:

- 1 pound cherry tomatoes, halved
- 2 Tbsp olive oil, divided
- 1 shallot, sliced
- 4 garlic cloves, thinly sliced
- 1/4 cup chicken stock
- 1/4 cup white wine
- 1 tsp fresh thyme
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cup panko crumbs
- 2 boneless, skinless, chicken breast halves
- 3 Tbsp light mayo
- 1.5 oz (about 6 Tbsp) grated Parmesan cheese
- 2 Tbsp milk (1%)
- 1 tsp garlic powder
- Cooking spray as needed (1 tsp)
- 2 ounces fresh mozarella cheese
- 1/4 cup basil leaves


How Do I Make Chicken Parmesan with Oven-Roasted Tomato Sauce?

Here is how you make Chicken Parmesan with Oven-Roasted Tomato Sauce:

- Preheat oven to 375 degrees- Combine tomatoes and 1 Tbsp oil; arrange on pan, bake for 35 mins or until browned- Increase oven temp to 425 degrees- Heat 1 Tbsp oil in skillet; add shallot, cook 5 mins; add garlic, cook 1 min- Add tomatoes, stock, wine, thyme, salt, pepper, and cook til liquid almost evaporates- Place panko in skillet; cook until toasted, stirring frequently- Cut each chicken breast in half to form 4 cutlets- Combine mayo, half of Parmesan cheese, and milk in bowl; spread over both sides of cutlets- Combine Panko, garlic powder, and remaining Parmesan cheese in another dish; dredge cutlets in panko mixture- Place on wire rack coated with cooking spray and place rack on bakign sheet; bake til chicken done- Preheat broiler to high- Top each cutlet with 2 Tbsp tomato mixture and top tomato mixture with mozzarella; broil 3 mins or until cheese bubbly; sprinkle with basil and remaining tomato mixtureServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NOGIRLSOSWEET.


What's The Nutritional Info For Chicken Parmesan with Oven-Roasted Tomato Sauce?

The nutritional information for Chicken Parmesan with Oven-Roasted Tomato Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 393.6
  • Total Fat: 18.4 g
  • Cholesterol: 94.1 mg
  • Sodium: 775.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 35.9 g

What Type Of Cuisine Is Chicken Parmesan with Oven-Roasted Tomato Sauce?

Chicken Parmesan with Oven-Roasted Tomato Sauce is Italian cuisine.


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