Italian

chicken parmesan with Ragu sauce is for Dinner.

chicken parmesan with Ragu sauce takes 5 minutes to prepare.

chicken parmesan with Ragu sauce takes 20 minutes to cook.

chicken parmesan with Ragu sauce makes 3 servings.

The ingredients for chicken parmesan with Ragu sauce are:

3 boneless chicken breast (4 oz each)
1 large egg (or use egg whites only)
2 slices of whole wheat, reduced calorie bread
6 - 8 oz of Ragu Pasta sauce (meatless)
.5 cup of low-fat mozerella cheese
.3 cup of grated parmesan cheese
Italian season to taste
Non-stick spray

Here is how you make chicken parmesan with Ragu sauce:

Beat egg til fluffy (add a teaspoon of milk if needed) and dip chicken to coat. Make bread crumbs using blender, adding Italian seasonings to mixture. coat boneless chicken breast, both sides and place in glass baking dish sprayed with non-stick spray.Bake at 400 degrees for approximately 20 minutes or until chicken breasts are done through. Top with Ragu sauce, enough to cover each breast, sprinkle with low fat mozerella cheese. return to oven for 5 minutes or until cheese is melted.remove and sprinkle with grated parmesan cheese. Serve with whole wheat spaghetti or other pasta and side of steamed vegetables for a meal your whole family will love.Number of Servings: 3Recipe submitted by SparkPeople user TERE53.

The nutritional information for chicken parmesan with Ragu sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 345.8

• Total Fat: 12.2 g
• Cholesterol: 158.8 mg
• Sodium: 802.3 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.3 g
• Protein: 40.3 g

chicken parmesan with Ragu sauce is Italian cuisine.