Italian

Chicken Scalopini is for Dinner.

Chicken Scalopini takes several minutes to prepare.

Chicken Scalopini takes 15 minutes to cook.

Chicken Scalopini makes 3 servings.

The ingredients for Chicken Scalopini are:

Chicken Breast, no skin, 9 oz
Bread crumbs, dry, grated, plain, 1/5 cup
Lemon juice, 1/8 cup
Country Crock Light, 1 Tbsp
Healthy Harvest Pasta, Rotini, 6 oz
Classico Red Pepper Pasta Sauce, 1 cup
Cooking Spray

Here is how you make Chicken Scalopini:

Pound each chicken breast half to 1/4-inch thick with meat mallet or rolling pin. (I put them between 2 sheets of plastic wrap first). Brush chicken with juice and sprinkle with salt and pepper. Dredge chicken in breadcrumbs. Heat a large nonstick skillet to medium-high heat and coat with cooking spray. Add chicken and cook for 3 minutes or so on each side until chicken is done. Remove from pan and keep warm. Serve over whole wheat pasta with a light drizzle of tomato sauce.Number of Servings: 3Recipe submitted by SparkPeople user MY-KAL.

The nutritional information for Chicken Scalopini is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 361.5

• Total Fat: 5.1 g
• Cholesterol: 49.3 mg
• Sodium: 338.7 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 7.7 g
• Protein: 28.0 g

Chicken Scalopini is Italian cuisine.