Italian

Chicken w/ pasta and veggies (no sauce) is for Dinner.

Chicken w/ pasta and veggies (no sauce) takes 10 minutes to prepare.

Chicken w/ pasta and veggies (no sauce) takes 20 minutes to cook.

Chicken w/ pasta and veggies (no sauce) makes 2 servings.

The ingredients for Chicken w/ pasta and veggies (no sauce) are:

bell pepper
onion
roma tomato
mushrooms
chicken breast
fresh garlic
olive oil

Pinch to 1/4 or 1/2 tsp of any or all of the following spices:
italian seasoning
garlic salt
minced onion
minced garlic
basil

Here is how you make Chicken w/ pasta and veggies (no sauce):

Chop bell pepper into stripsCoarsely chop onion thin slice tomatoslice mushroomsSaute pepper and onions in olive oil until slightly soft (approx 5 minutes) add tomato and onion and continue to saute (approx additional 5 minutes)add spicesadd chicken (cook until chicken is tender)Meanwhile start your pasta water and cook pasta as directed (pasta should be ready about the same time as the veggies above)Serve veggies over pasta including the juicesMakes 2 servingsMORE CHOICES:Always feel free to adjust ingredients according to your personal tastes. You can also eliminate or substitute the chicken. And/or you can make just the veggies as a side dish.Calorie & nutrition info does not include the pasta.Number of Servings: 2Recipe submitted by SparkPeople user BADINFLUANCE55.

The nutritional information for Chicken w/ pasta and veggies (no sauce) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 154.8

• Total Fat: 7.8 g
• Cholesterol: 32.9 mg
• Sodium: 42.9 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.4 g
• Protein: 15.4 g

Chicken w/ pasta and veggies (no sauce) is Italian cuisine.