Italian

Chicken with Sun-Dried Tomato Sauce is for Dinner.

Chicken with Sun-Dried Tomato Sauce takes 15 minutes to prepare.

Chicken with Sun-Dried Tomato Sauce takes 20 minutes to cook.

Chicken with Sun-Dried Tomato Sauce makes 4 servings.

The ingredients for Chicken with Sun-Dried Tomato Sauce are:

1 (8-ounce) jar oil-packed sun-dried tomato halves
4 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
1 cup fat-free, less-sodium chicken broth
1 teaspoon dried oregano
1/2 teaspoon balsamic vinegar

Here is how you make Chicken with Sun-Dried Tomato Sauce:

Drain sun-dried tomatoes in a sieve over a bowl, reserving oil. Set aside 1 1/2 tablespoons reserved oil to cook chicken. Finely chop 1/4 cup tomatoes; set aside for sauce. Place remaining oil and tomatoes in sun-dried tomato jar; reserve for another use.Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with 1/8 teaspoon salt and pepper.Heat 1 1/2 tablespoons reserved oil in a large nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.Add chopped sun-dried tomatoes, 1/8 teaspoon salt, broth, oregano, and vinegar; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 3 minutes). Serve sauce over chicken. Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons sauce) Number of Servings: 4Recipe submitted by SparkPeople user THEMNEMOSYNE.

The nutritional information for Chicken with Sun-Dried Tomato Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.0

• Total Fat: 7.4 g
• Cholesterol: 98.6 mg
• Sodium: 441.1 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.6 g
• Protein: 39.9 g

Chicken with Sun-Dried Tomato Sauce is Italian cuisine.