Italian

Low Fat Chicken and Spinach Alfredo Sauce is for Dinner.

Low Fat Chicken and Spinach Alfredo Sauce takes several minutes to prepare.

Low Fat Chicken and Spinach Alfredo Sauce takes several minutes to cook.

Low Fat Chicken and Spinach Alfredo Sauce makes 6 servings.

The ingredients for Low Fat Chicken and Spinach Alfredo Sauce are:

1 tbsp olive oil
3 cloves garlic
12 fl oz nonfat evaporated milk
1 tsp white pepper
.5 tsp ground nutmeg
1 10 oz package fresh spinach
1.5 cups sliced mushrooms
1 cup chopped tomatoes
8 oz. chicken breast, cut into cubes
6 Tbsp shredded parmesan cheese

Here is how you make Low Fat Chicken and Spinach Alfredo Sauce:

Heat 1 tbsp olive oil in a large skillet over medium heat. Add garlic and chicken breast. Saute until chicken is browned. Add evaporated milk, pepper and nutmeg. Bring the mixture to a boil and let it cook until reduced so that the milk coats the back of a spoon. Add the spinach, mushroom, and tomatoes to the pan and cover. Cook for about a minute with the cover on, then uncover and stir. If the sauce seems thin, add 1 tsp of corn starch that you have mixed with a little bit of water, stirring constantly. Cook for a minute more, add the cheese, stir, and pour over you favorite pasta. Makes approximately 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user ZIEGLERJ.

The nutritional information for Low Fat Chicken and Spinach Alfredo Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.0

• Total Fat: 4.7 g
• Cholesterol: 28.0 mg
• Sodium: 224.6 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.8 g
• Protein: 17.7 g

Low Fat Chicken and Spinach Alfredo Sauce is Italian cuisine.