Italian

Parmesan Chicken with Cherry Tomato Sauce is for Dinner.

Parmesan Chicken with Cherry Tomato Sauce takes 15 minutes to prepare.

Parmesan Chicken with Cherry Tomato Sauce takes 25 minutes to cook.

Parmesan Chicken with Cherry Tomato Sauce makes 4 servings.

The ingredients for Parmesan Chicken with Cherry Tomato Sauce are:

4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/4 cup grated Parmesan cheese
1 tablespoon all-purpose flour
2 teaspoons olive oil, divided
1/2 cup finely chopped onion
1/4 cup fat-free, less-sodium chicken broth
1 tablespoon red wine vinegar
2 cups quartered cherry tomatoes
1/2 teaspoon dried oregano
1/2 teaspoon dried basil

Here is how you make Parmesan Chicken with Cherry Tomato Sauce:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. (To omit this step and cut down on prep time, use thin-cut chicken breasts for scallopini - I used Perdue brand) Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Combine cheese and flour in a shallow dish. Dredge each chicken breast half in cheese mixture.Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 2 chicken breast halves, cook 4 minutes on each side or until done. Repeat procedure with remaining 1 teaspoon oil and chicken breast halves. Remove from pan; keep warm.Add onion to pan; sauté 2 minutes. Stir in broth and vinegar; cook 1 minute or until liquid almost evaporates. Add tomatoes, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, basil and oregano; cook 2 minutes.Yield: 4 servings (serving size: 1 chicken breast half and about 1/3 cup tomato mixture) Number of Servings: 4Recipe submitted by SparkPeople user THEMNEMOSYNE.

The nutritional information for Parmesan Chicken with Cherry Tomato Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.7

• Total Fat: 6.4 g
• Cholesterol: 101.3 mg
• Sodium: 550.9 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.5 g
• Protein: 42.0 g

Parmesan Chicken with Cherry Tomato Sauce is Italian cuisine.

The dietary needs meet for Parmesan Chicken with Cherry Tomato Sauce is Low Fat