Italian

Spinach Egg Pasta with chicken and Tomato-Mozzarella Sauce Reduced Calorie is for Dinner.

Spinach Egg Pasta with chicken and Tomato-Mozzarella Sauce Reduced Calorie takes 10 minutes to prepare.

Spinach Egg Pasta with chicken and Tomato-Mozzarella Sauce Reduced Calorie takes 20 minutes to cook.

Spinach Egg Pasta with chicken and Tomato-Mozzarella Sauce Reduced Calorie makes 6 servings.

The ingredients for Spinach Egg Pasta with chicken and Tomato-Mozzarella Sauce Reduced Calorie are:

12 oz of No Egg Spinach Pasta
4 boneless, skinless Chicken Breasts

Tomato-Mozzarella Sauce:
1-2 Tbs of extra light Olive Oil
1 small onion, minced or finely chopped
1-2 medium red ripe tomatoes, chopped
1+ Tbs of preferred spice (Basil, Oregano, Italian Blend)
1 clove of fresh garlic or equivalent powder
2 c. minus 2 Tbs of skim milk
2 Tbs of butter (unsalted or butter substitute)
3.5-4 oz of part-skim Mozzarella Cheese
salt &/or pepper to taste

Here is how you make Spinach Egg Pasta with chicken and Tomato-Mozzarella Sauce Reduced Calorie:

Prepare Pasta until al dente as directed on packageChicken: sear and cook chicken in fry pan over medium heat. Cube chicken if prefer as this will allow for reduction of chicken per serving.This increases the amount of servings possible and reduces calories per serving. Keep warm without overcooking.Tomato-Mozzarella Sauce: Peel and mince the onion. Prepare fresh garlic clove. Add both to skillet and sautee in olive oil. When onion is tender, add flour and stir until coated. Add butter and blend as it melts. Slowly add the milk, stirring constantly until well blended. Add Mozzarella cheese and heat until melted.Wash and chop tomatoes. Add the tomatoes and seasonings to Mozzarella Sauce. Simmer until ready to serve, stirring occassionally.Arrange pasta on plates. Place the chicken on top and center of pasta. Spoon Tomato-Mozzarella Sauce over chicken and pasta. Serve with salad, warm bread, and a nice glass of wine or water. Add your ambience and enjoy this quick but delicious meal!Serving Size:?makes 4-6 servings if you prefer cubed chicken vs whole breasts

The nutritional information for Spinach Egg Pasta with chicken and Tomato-Mozzarella Sauce Reduced Calorie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 363.8

• Total Fat: 12.4 g
• Cholesterol: 58.3 mg
• Sodium: 335.9 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 0.7 g
• Protein: 27.7 g

Spinach Egg Pasta with chicken and Tomato-Mozzarella Sauce Reduced Calorie is Italian cuisine.

The dietary needs meet for Spinach Egg Pasta with chicken and Tomato-Mozzarella Sauce Reduced Calorie is Low Fat