Italian

Ultra-Basil Chicken in Fat-free Cream Sauce is for Dinner.

Ultra-Basil Chicken in Fat-free Cream Sauce takes 10 minutes to prepare.

Ultra-Basil Chicken in Fat-free Cream Sauce takes 20 minutes to cook.

Ultra-Basil Chicken in Fat-free Cream Sauce makes 6 servings.

The ingredients for Ultra-Basil Chicken in Fat-free Cream Sauce are:

1/4 cup white flour
1C water
1C unsweetened almond milk
1/2 C loosely packed fresh basil, cut into thin ribbons
2 teaspoons chicken bouillon granules (2 cubes)
2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon dry basil
1/2 teaspoon dry rosemary, crushed
1/2 teaspoon black pepper
Salt to taste

3 boneless, skinless chicken breast halves
1/2 C Parmesan cheese (hard cheeses are lactose free)

Here is how you make Ultra-Basil Chicken in Fat-free Cream Sauce:

Heat a large, heavy cast iron skillet over med/low until hot and very dry. Add flour and use a whisk to stir. Cook, whisking vey frequently, until flouur begins to be fragrant. Now reduce heat to low and whisk constantly until flour is lightly toasted.Add 1C of water all at once, and whisk vigorously until lumps are gone. Dry-flour sauces lump much more easily than the traditional butter type, so don't feel bad if you get a few lumps. Beat well with the whisk until most are gone.Add almond milk slowly, whisking to incorporate - it will take longer to mix than a traditional roux. Add all spices and herbs and adjust to taste.Slice the chicken breast very thinly across the grain, and then crosswise into about 1.5" pieces. Add raw chicken to sauce, stir well to coat and separate pieces, then bring to a simmer. Reduce to low and simmer, stirring occasionally, until chicken is cooked through. Stir in Parmesan cheese if desired. Serve over rice or pasta!!, 1/2C each

The nutritional information for Ultra-Basil Chicken in Fat-free Cream Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.9

• Total Fat: 3.2 g
• Cholesterol: 39.0 mg
• Sodium: 368.2 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.3 g
• Protein: 16.9 g

Ultra-Basil Chicken in Fat-free Cream Sauce is Italian cuisine.

The dietary needs meet for Ultra-Basil Chicken in Fat-free Cream Sauce is Lactose Free