Italian

Chicken Piccata Made Skinny is for Dinner.

Chicken Piccata Made Skinny takes several minutes to prepare.

Chicken Piccata Made Skinny takes several minutes to cook.

Chicken Piccata Made Skinny makes 4 servings.

The ingredients for Chicken Piccata Made Skinny are:

16 oz Tyson boneless, skinless chicken breast
3 tsp Lemon Juice 'Real Lemon' 100% juice
1 dash Salt
1 dash Pepper, black
.25 tsp Garlic powder
1 slice Bread, wheat (including toast)
1 tbsp Butter, salted
2 1tsp Olive Oil
.5 cup Soup, chicken broth, canned, less/reduced sodium
2 fl oz White Wine
1 serving Lemon, fresh squeezed, juice of one whole lemon
1 tbsp, drained Capers, canned

Here is how you make Chicken Piccata Made Skinny:

1. Cut chicken into 4 pieces. Place each chicken breast between 2 sheets of parchment paper or plastic wrap and pound out to ?-inch thick. Add chicken to a plate and drizzle 1 tablespoon lemon juice over the chicken breasts. Sprinkle both sides with a little salt, pepper and garlic powder.2. To make bread crumbs. Toast bread and break into pieces. Add to a blender. Grind into crumbs. Place the bread crumbs on a plate. In a shallow bowl, add the egg and beat well. Dip each chicken breast first in the egg, then bread crumbs.3. In a large nonstick pan, spray a generous amount of olive oil spray. Add olive oil, to heat. Add the breaded chicken breasts. Cover pan and cook chicken for 3 minutes. Using a spatula, carefully turn over chicken, cover and cook for about more 2 minutes until chicken is cooked through. Remove from pan and set aside while you make the sauce.4. To make the sauce: In a small saucepan, melt butter. Add chicken broth, wine and lemon juice and a little salt, and pepper. Boil over medium-high heat until reduced in half, about 2 minutes. Stir in capers.5. To serve: add 1 chicken breast to each plate. Divide sauce and spoon over each chicken breast. Sprinkle a little scallions or chives over each serving, if desired.Makes 4 servingsServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MRSSTEWARTIII.

The nutritional information for Chicken Piccata Made Skinny is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.3

• Total Fat: 9.3 g
• Cholesterol: 72.8 mg
• Sodium: 262.8 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.4 g
• Protein: 26.1 g

Chicken Piccata Made Skinny is Italian cuisine.