Italian

Skinny Chicken Rollatini is for Dinner.

Skinny Chicken Rollatini takes 45 minutes to prepare.

Skinny Chicken Rollatini takes 30 minutes to cook.

Skinny Chicken Rollatini makes 8 servings.

The ingredients for Skinny Chicken Rollatini are:

1 tsp olive oil
4 cloves chopped garlic
1.5 cups shredded zucchini
3 oz. part skim shredded mozzarella
salt & pepper to taste
8 thin chicken cutlets, 3 oz. each
.5 cup of Italian seasoned breadcrumbs
Juice of 1 lemon
1 tbsp. olive oil
salt & fresh pepper
olive oil nonstick spray

Here is how you make Skinny Chicken Rollatini:

Directions:Wash and dry cutlets, season with salt and pepper. Preheat oven to 450?. Lightly spray a baking dish with non-stick spray.In a large skillet, heat oil on medium-high heat. Add oil when hot then saute garlic a minute, or until golden. Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool. When cool, add mozzarella cheese and mix to combine.Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.Combine breadcrumbs and grated cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper in another bowl.Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, lightly spraywith oil spray. Bake 25 - 30 minutes. Serve immediately.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SHERRYMP.

The nutritional information for Skinny Chicken Rollatini is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.7

• Total Fat: 5.2 g
• Cholesterol: 50.6 mg
• Sodium: 370.7 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.0 g
• Protein: 22.9 g

Skinny Chicken Rollatini is Italian cuisine.