Italian

Spicy Italian Chicken is for Dinner.

Spicy Italian Chicken takes 30 minutes to prepare.

Spicy Italian Chicken takes 30 minutes to cook.

Spicy Italian Chicken makes 4 servings.

The ingredients for Spicy Italian Chicken are:

4 chicken breast, no skin or bone
bell pepper, 1/2 cup diced
celery, 1 stalk diced
2 green onions, diced
lacinato kale, 3 large leaves chopped small
(any kale will do)
garlic, 1 clove minced ( used the jar kind)
basil - fresh, 5 leaves chopped ( could use dried)
rosemary - fresh, pulled leaves to make @ tbsp
(dried Italian seasoning would also work)
olive oil, 1 tbsp
HEB Spicy Red Pepper All Natural Pasta Sauce

Here is how you make Spicy Italian Chicken:

I used 3 large leaves of lacinato kale, washed, large thick stem removed, and then chopped. Dice bell pepper, celery, scallion (used two green onions). Mince or chop the basil and pull leaves from fresh rosemary (used @ 4 stems) @ a tbsp. Heat tbsp of olive oil in 12 inch pan over medium heat -- place bell pepper, celery, green onions, herbs, and garlic in oil. Hold back the Kale. Stir for @ 5 min. Add salt and pepper if desired. Remove from pan to place on chicken later; Now place chicken in hot pan. Brown on one side then turn over ( with waterless cookware it is when it releases). At this time spoon stir-fried vegetables onto each chicken breast, open jar of pasta sauce and pour over chicken then add kale over sauce. Cover with tight fitting lid and reduce heat to med low and cook 20 - 30 min or until chicken is done. Can be put on simmer and held for a longer time after it is done.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PURPLE4963.

The nutritional information for Spicy Italian Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 365.6

• Total Fat: 8.2 g
• Cholesterol: 136.9 mg
• Sodium: 1,199.1 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.7 g
• Protein: 57.3 g

Spicy Italian Chicken is Italian cuisine.

The dietary needs meet for Spicy Italian Chicken is Low Carb