The recipe Chicken Picata with Spinach and Sun Dried Tomatoes

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Chicken Picata with Spinach and Sun Dried Tomatoes recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Chicken Picata with Spinach and Sun Dried Tomatoes!

Chicken Picata with Spinach and Sun Dried Tomatoes

Chicken Picata with Spinach and Sun Dried Tomatoes Recipe
Chicken Picata with Spinach and Sun Dried Tomatoes

Savory & Delicious

What Course Is Chicken Picata with Spinach and Sun Dried Tomatoes?

Chicken Picata with Spinach and Sun Dried Tomatoes is for Dinner.


How Long Does Chicken Picata with Spinach and Sun Dried Tomatoes Recipe Take To Prepare?

Chicken Picata with Spinach and Sun Dried Tomatoes takes 30 minutes to prepare.


How Long Does Chicken Picata with Spinach and Sun Dried Tomatoes Recipe Take To Cook?

Chicken Picata with Spinach and Sun Dried Tomatoes takes 15 minutes to cook.


How Many Servings Does Chicken Picata with Spinach and Sun Dried Tomatoes Recipe Make?

Chicken Picata with Spinach and Sun Dried Tomatoes makes 1 servings.


What Are The Ingredients For Chicken Picata with Spinach and Sun Dried Tomatoes Recipe?

The ingredients for Chicken Picata with Spinach and Sun Dried Tomatoes are:

6 oz *Chicken Breast (raw, boneless, skinless)
1 tbsp Butter, salted
1 tbsp OLIVE OIL, Extra Virgin, Organic,
0.125 cup FLOUR, Gluten, Wheat & Dairy Free, Bob's Red Mill
50 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
.25 cup BUTTERMILK Mayfield Farms Reduced Fat
2 fl oz Wine, light
4 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
.5 Himalayan Pink Sea Salt
.5 tsp Fresh Ground 3 Pepper
.25 cup Chicken stock, home-prepared
.25 cup Sun Dried Tomatoes
.5 cup, pieces or slices Mushrooms, fresh
1 cup Spinach, fresh, chopped
2 clove Garlic. Minced


How Do I Make Chicken Picata with Spinach and Sun Dried Tomatoes?

Here is how you make Chicken Picata with Spinach and Sun Dried Tomatoes:

Pound Chicken Breast between waxed paper 1/2 thick. Whisk egg & buttermilk, add chicken, let sit for 30 minutes turning once. Add butter and olive to saute pan and heat over medium heat. Combine flour and half salt & pepper. Dredge chicken breast and shake off excess. Saute chicken 4 minutes on each side. Keep heat med to low not to burn butter. Remove chicken and place in warm oven. Saute mushrooms in drippings. Add sliced Sun dried tomatoes, fresh minced garlic, capers, wine and stock, whisk and simmer until slightly thickened. Toss in fresh spinach just to wilt. Combine and serve over chicken. as is, or over pasta, rice or spaghetti squash.Serving Size: 1 Generous PortionNumber of Servings: 1Recipe submitted by SparkPeople user MYHEALTHYLIFE64.


What's The Nutritional Info For Chicken Picata with Spinach and Sun Dried Tomatoes?

The nutritional information for Chicken Picata with Spinach and Sun Dried Tomatoes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 672.1
  • Total Fat: 34.1 g
  • Cholesterol: 302.6 mg
  • Sodium: 1,244.1 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 53.3 g

What Type Of Cuisine Is Chicken Picata with Spinach and Sun Dried Tomatoes?

Chicken Picata with Spinach and Sun Dried Tomatoes is Italian cuisine.


What Dietary Needs Does Chicken Picata with Spinach and Sun Dried Tomatoes Meet?

The dietary needs meet for Chicken Picata with Spinach and Sun Dried Tomatoes is Low Carb


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