The recipe Chicken Spinach Lasagna Roll-ups

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Chicken Spinach Lasagna Roll-ups recipe is a Italian Dinner meal that takes 40 minutes to make. If you enjoy Italian for Dinner, you will like Chicken Spinach Lasagna Roll-ups!

Chicken Spinach Lasagna Roll-ups

Chicken Spinach Lasagna Roll-ups Recipe
Chicken Spinach Lasagna Roll-ups

This is made with the 21DF eating plan in mind.

What Course Is Chicken Spinach Lasagna Roll-ups?

Chicken Spinach Lasagna Roll-ups is for Dinner.


How Long Does Chicken Spinach Lasagna Roll-ups Recipe Take To Prepare?

Chicken Spinach Lasagna Roll-ups takes 30 minutes to prepare.


How Long Does Chicken Spinach Lasagna Roll-ups Recipe Take To Cook?

Chicken Spinach Lasagna Roll-ups takes 40 minutes to cook.


How Many Servings Does Chicken Spinach Lasagna Roll-ups Recipe Make?

Chicken Spinach Lasagna Roll-ups makes 16 servings.


What Are The Ingredients For Chicken Spinach Lasagna Roll-ups Recipe?

The ingredients for Chicken Spinach Lasagna Roll-ups are:

40 ounces Chicken Breast (cooked), no skin, roasted
4 large Egg, fresh, whole, raw
7 cup Spinach, fresh
3 cup Ragu Traditional Spaghetti Sauce (tomato sauce)
4 tsp Garlic powder
3 tsp Onion powder
3 serving 2 tsp Italian Seasoning (by JULIE1933)
32 oz Pasta, Lasagna Noodles
24 oz Cottage Cheese, 1% Milkfat
100 grams Parmesan Cheese, shredded


How Do I Make Chicken Spinach Lasagna Roll-ups?

Here is how you make Chicken Spinach Lasagna Roll-ups:

Boil and shred the boneless skinless chicken breast. Add 1 24oz container of cottage cheese, 1 bag of fresh spinach finely chopped, garlic powder, onion powder and Italian seasoning. Combine well and taste the seasoning level. Add salt to taste and additional seasonings if desired. Half boil the noodles. You want the able to roll but not so done they fall apart. ( we used whole wheat noodles) Spread a piece of plastic wrap on the counter where you can roll the lasagna and have an easy clean-up. Lightly oil the bottom of your casserole dish, and spread a few tablespoons of sauce in the bottom. Using approx 3/4 cup of filling spread it along the length of the noodle and roll it and place it in the pan. Once they are all rolled, cover them with the remaining sauce and top with Parmesan cheese. Bake at 350 for about 30 minutes. Serving Size: Makes 16 roll-upsNumber of Servings: 16Recipe submitted by SparkPeople user DOODLESBELLE.


What's The Nutritional Info For Chicken Spinach Lasagna Roll-ups?

The nutritional information for Chicken Spinach Lasagna Roll-ups is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 407.0
  • Total Fat: 7.0 g
  • Cholesterol: 96.6 mg
  • Sodium: 524.5 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 33.5 g

What Type Of Cuisine Is Chicken Spinach Lasagna Roll-ups?

Chicken Spinach Lasagna Roll-ups is Italian cuisine.


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