Italian

Lasagna Roll Ups (Chicken and Spinach) is for Dinner.

Lasagna Roll Ups (Chicken and Spinach) takes 20 minutes to prepare.

Lasagna Roll Ups (Chicken and Spinach) takes 35 minutes to cook.

Lasagna Roll Ups (Chicken and Spinach) makes 3 servings.

The ingredients for Lasagna Roll Ups (Chicken and Spinach) are:

3 Healthy Harvest Whole Wheat Blend Lasagna Noodles (2.5 oz dry noodles)
1/2 cup low fat cottage cheese (about 90 cals)
1/2 cup Bird's Eye Frozen Chopped Spinach, thawed and pressed dry
1/3 cup Reduced Fat Mozzarella Cheese
1/8 cup DiGiorno Shredded Three Cheese Blend (Parmesan, Romano & Asiago)
1 TBSP Egg Beaters
4 oz gold n plump all natural boneless skinless chicken
.75 cup Ragu light tomato and basil sauce
1/2 tsp Mrs. Dash Tomato Basil Garlic seasoning
1/2 tsp Italian seasoning

Here is how you make Lasagna Roll Ups (Chicken and Spinach):

Cook chicken and cut into small pieces (or shred)Preheat oven to 375dIn the bottom of a deep baking/casserole dish, spread a little of the marinara sauce ? enough to cover the bottom of the dish. Cook Lasagna noodles according to package directions.Meanwhile, combine the seasonings, Spinach, Egg Beaters, Cottage cheese, Three cheese blend, the chicken, and ? of the Mozzarella Cheese in a large mixing bowl.Divide the cheese mixture evenly on each Lasagna noodle and roll up. Then place - seam side down - in the baking dish.Cover with the remaining marinara sauce.Cover with aluminum foil and bake for 30 minutes.Remove from oven, uncover, and top with the remaining Mozzarella Cheese. Bake for 5 minutes or until cheese melts.Number of Servings: 3Recipe submitted by SparkPeople user KCHRISTY6.

The nutritional information for Lasagna Roll Ups (Chicken and Spinach) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 234.2

• Total Fat: 5.5 g
• Cholesterol: 37.1 mg
• Sodium: 549.4 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 4.8 g
• Protein: 23.5 g

Lasagna Roll Ups (Chicken and Spinach) is Italian cuisine.