Italian

Rotini with Chicken, Spinach and Sun-dried Tomatoes (revised) is for Dinner.

Rotini with Chicken, Spinach and Sun-dried Tomatoes (revised) takes several minutes to prepare.

Rotini with Chicken, Spinach and Sun-dried Tomatoes (revised) takes several minutes to cook.

Rotini with Chicken, Spinach and Sun-dried Tomatoes (revised) makes 8 servings.

The ingredients for Rotini with Chicken, Spinach and Sun-dried Tomatoes (revised) are:

4 Tbl. olive oil
1 Tbl. Worcestershire sauce
1 Tbl. balsamic vinegar
1/4 tsp. dried crushed red pepper
1 tsp. chopped fresh resemary
1 tsp. plus 1 1/2 Tbl. chopped garlic
6 skinless boneless chicken breast halves
1 small shallot, finely chopped
1 cup thinly sliced drained oil-packed sun-dried tomatoes
2 cups chopped fresh spinach (about 4 1/2 ounces)
1 box whole wheat rotini pasta (13.25 oz.)
1 cup chicken stock
1/2 cup freshly grated Parmesan cheese

Here is how you make Rotini with Chicken, Spinach and Sun-dried Tomatoes (revised):

1. Combine 1 Tbl. oil, Worcestershire sauce, vinegar, crushed red peper, rosemary and 1 tsp. garlic in large zip lock bag. Add chicken; seal bag and mix to coat. Chill at least 1 hour and up to 5 hours. 2. Heat 1 Tbl. oil in large skillet over medium high heat. remove chicken from marinade; discard marinade. Saute chicken until cooked through, about 3 minutes per side. Cool slightly. Cut into 1/2-inch thick strips. Set aside.3. Heat remaining 2 tablespoons oil in same skillet over medium-high heat. Add shallot and remaining 1-1/2 tablespoons garlic and saute until golden, about 3 minutes. Add sun dried tomatoes and spinach. Stir until spinach is wilted, about 3 minutes.4. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain pasta. Return to pot.5. Add spinach mixture and chicken to pasta; toss to coat. Add stock. Stir over medium heat until stock is slightly abasorbed, about 5 minutes. Stir in 1/4 cup Parmesan. Transfer to serving bowl. Season with salt and pepper. Sprinkle with remaining 1/4 cup Parmesan and serve.Number of Servings: 8Recipe submitted by SparkPeople user JOYCEOSBORN.

The nutritional information for Rotini with Chicken, Spinach and Sun-dried Tomatoes (revised) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 374.1

• Total Fat: 11.1 g
• Cholesterol: 57.7 mg
• Sodium: 377.1 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 6.1 g
• Protein: 30.4 g

Rotini with Chicken, Spinach and Sun-dried Tomatoes (revised) is Italian cuisine.