Italian

Chicken Alfredo Spaghetti Squash is for Dinner.

Chicken Alfredo Spaghetti Squash takes 30 minutes to prepare.

Chicken Alfredo Spaghetti Squash takes 40 minutes to cook.

Chicken Alfredo Spaghetti Squash makes 6 servings.

The ingredients for Chicken Alfredo Spaghetti Squash are:

1 medium Spaghetti Squash
15.85 ounces chicken breast
1 jar Christopher Ranch pesto (4 servings)
5 oz fresh spinach
1/2 C heavy whipping cream
1 Tablespoon cream cheese
1/2 C grated parmesan
1 Tablespoon minced garlic

Here is how you make Chicken Alfredo Spaghetti Squash:

1. Set oven to 400?2. Cut spaghetti squash in half, clean halves, remove seeds/innards. Brush lightly with olive oil, and place in oven safe dish, cut side up for 40 minutes. If done ahead - let it cool down, then use 2 forks to shred squash flesh into larger bowl.3. salt and pepper chicken and dust with onion powder (optional). Bring olive oil to medium high. Set chicken breasts top side down for 2-3 minutes to brown. Once golden brown, flip breasts and add 3/4 C water (or chicken broth), cover for 10 minutes.4. Once chicken is done, shred with 2 fork and set aside.5. Sauce: add oil to *sauce pan* and saute minced garlic until fragrant. Drop in 5 ounces fresh spinach, keep mixing and stirring until wilted. Pour in cream, parmesan, and cream cheese, keep mixing. 6. Stir jar of pesto into shredded spaghetti squash. Pour in sauce and chicken and stir in.Servings are about 10 ounces, makes 6-7 servings.Serving Size: 6 11 ounce servingsNumber of Servings: 6Recipe submitted by SparkPeople user VODKASODA.

The nutritional information for Chicken Alfredo Spaghetti Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 392.6

• Total Fat: 27.4 g
• Cholesterol: 79.7 mg
• Sodium: 429.8 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.8 g
• Protein: 24.6 g

Chicken Alfredo Spaghetti Squash is Italian cuisine.

The dietary needs meet for Chicken Alfredo Spaghetti Squash is Low Carb