Italian

Chicken Alfredo w/ Spaghetti Squash is for Dinner.

Chicken Alfredo w/ Spaghetti Squash takes 10 minutes to prepare.

Chicken Alfredo w/ Spaghetti Squash takes several minutes to cook.

Chicken Alfredo w/ Spaghetti Squash makes 16 servings.

The ingredients for Chicken Alfredo w/ Spaghetti Squash are:

4 lbs chicken breast
4 servings Fresh Spinach Pesto (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=690306)
16 oz fat free cream cheese
1 tbsp reduced fat butter spread (i use Smart Balance Light)
4 cloves garlic
1/2 tsp black pepper
4 cups nonfat milk
12 oz part skim mozzarella cheese (1 1/2 cup)
4 tbsp parmesan cheese
16 cups spaghetti squash

Here is how you make Chicken Alfredo w/ Spaghetti Squash:

cook chicken in a crock pot on low for 4-6 hours, or until easily shredded.cut the spaghetti squash in half, scrape out the guts, spray with olive oil and bake cut-side down for 30 minutes as 350. remove from oven and let cool, then scrape out with a fork into a large container.prepare the pesto according to the linked recipe.for the sauce:-Melt butter in sauce pan on medium-Add cream cheese and stir till melted and creamy-add garlic and pepper-Gradually pour in milk until well blended and creamy-Stir in mozzarella until melted.-Mix in parmesanadd salt as desiredIt thickens as it cools. Thin with nonfat milk if needed.Note: Because nonfat cheeses don't melt quite the same as high-fat cheeses, you may need to pop the sauce in a blender to smooth it out, or use a hand blender.combine all ingredients in the large container.Serving Size: makes 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user BLUEEYESTATTOOS.

The nutritional information for Chicken Alfredo w/ Spaghetti Squash is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 294.9

• Total Fat: 8.3 g
• Cholesterol: 79.3 mg
• Sodium: 505.7 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 2.6 g
• Protein: 38.1 g

Chicken Alfredo w/ Spaghetti Squash is Italian cuisine.