Italian

Chicken Spaghetti Squash Marinara is for Dinner.

Chicken Spaghetti Squash Marinara takes 30 minutes to prepare.

Chicken Spaghetti Squash Marinara takes 35 minutes to cook.

Chicken Spaghetti Squash Marinara makes 2 servings.

The ingredients for Chicken Spaghetti Squash Marinara are:

1 Spaghetti Squash (yield ~ 4 C)

FOR SAUCE:
1 t Extra Light Olive Oil
1/4 C Onion, diced
2 Cloves of Garlic, Minced
6 oz. Skinless, Boneless Chicken Breast, sliced into strips
2 Cans Hunt's No-Salt-Added Tomato Sauce
1/4 C Tomato Paste (~ 1/2 Small Can)
3 Dashes each of Salt & Pepper
1 tsp Parsley
1/4 tsp Oregano
2 oz. Shredded Part-Skim Mozzarella Cheese

Here is how you make Chicken Spaghetti Squash Marinara:

Makes 2 ServingsPreheat oven to 375 degreesCut Spaghetti Squash lengthwise. Clean out the seeds and strings thoroughly using large spoon. with a fork, prick outside of squash 6-8 times in each half. Place squash inside-down on a large baking dish. Bake at 375 for 30-35 minutes.Meanwhile, dice onion and chop garlic. In medium non-stick skillet, add olive oil, onion, garlic and chicken on medium heat. Once chicken is cooked thoroughly, add tomato sauce and tomato paste to a light boil. Stir in salt. Remove from heat, add oregano, parsley, and pepper to taste.Remove Spaghetti Squash from oven. Using a large spoon, scrape the "Spaghetti" strands from inside squash. Place spaghetti in serving bowl, add sauce mixture, top with 1oz mozzerla per plate, and serve. Number of Servings: 2Recipe submitted by SparkPeople user BLUEBURD13.

The nutritional information for Chicken Spaghetti Squash Marinara is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 353.9

• Total Fat: 8.7 g
• Cholesterol: 65.7 mg
• Sodium: 791.7 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 9.5 g
• Protein: 33.5 g

Chicken Spaghetti Squash Marinara is Italian cuisine.

The dietary needs meet for Chicken Spaghetti Squash Marinara is Low Fat